Relieve unnecessary pain while increasing the strength and mobility in your wrists with these wrist & forearm drills.β γ»γ»γ»β π₯ By @bradterrellyoga β Thank you πβ γ»γ»γ»β Are your wrist frequently soar from using your phone or tablet? Are you looking to gain strength to the wrist and forearms to start holding longer inversions? Try and out these wrist mobility drills that will sure give your wrist the love they deserve! Remember to modify weights as needed as well as bending the knees to the mat in the flexion and extension push ups. The ulnar and radial flexion exercises are especially great to prevent long term damage to the wrist from continuous cellphone usage!π²β β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β β Have something to share? DM us and we will help get it out there.β β Looking for something specific? DM us and we will do our best to find it for you.β β¬ Download the FitChirp app today for iOS & Android.β ππ½π€ΈββοΈπ₯πβ β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β’β #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #gripstrength #forearmdrills #wristdrills #wristmobility https://www.instagram.com/p/Bsb24IbAVRH/?utm_source=ig_tumblr_share&igshid=1cwmef2i244zs
