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Working on specific parts of complex movements is an effective way to help push past any sticking points you may encounter. This is a great example of focusing on a specific piece of the complex muscle up exercise, this one could be beneficial to helping build stability in the catch/finish.⠀ ・・・⠀ 🎥 By @personaltrainingzug ⇐ Thank you 🙌⠀ ・・・⠀ 🔥CATCHING IN THE MUSCLE UP⚡⠀ ⠀ ----------------------------------------------------⠀ 1🔴 Hollow position on your elbows ⠀ 2🔴 Fast leaning forward into catching ⠀⠀ ----------------------------------------------------⠀ Here is a quick drill you can work on if you're having trouble maintaining control or getting into the catching position in a muscle up on rings or on the bar.⠀ 📖 First try to use some momentum, which makes it easier to get into the catching position--> subtle upswing of your legs⬆️ Then think of doing a very fast situp to get your chest over the center of mass ⚠️Try to maintain tension in your core and have active shoulders--> this will help you get used to the movement pattern of the catch⚡⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #muscleups #muscleup #muscleupprogression https://www.instagram.com/p/BsOi_aqg4QC/?utm_source=ig_tumblr_share&igshid=zkw09ir9g13h

Do your knees knees give you discomfort/ache? It is possible that it due to tight muscles surrounding your knee and not the actual knee itself. Try this mobility drill, it may be a simple way to relieve some of that discomfort.⠀ ・・・⠀ 🎥 By @chrisgarciadpt ⇐ Thank you 🙌⠀ ・・・⠀ Do you have tightness or pain in your knees?⠀ .⠀ Try using a lacrosse ball or softball on the front of your knee. .⠀ .⠀ Slowly bend and straighten your leg as you put pressure on the thigh muscles to relieve that achy knee. .⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #kneepain #triggerpoint #kneepainrelief https://www.instagram.com/p/BqvTlX8A5nQ/?utm_source=ig_tumblr_share&igshid=13e7zllqe8xl

If your scapular is not working/moving properly your most likely dealing with some neck stiffness/pain. A simple self assessment that can hopefully identify some focus points to work on.⠀ ・・・⠀ 🎥 By @drjasonpark ⇐ Thank you 🙌⠀ ・・・⠀ When we look to release the tension on our neck, we look 👀 to blame and stretch the villainous Upper Trapezius and the Levator Scapulae! However, tightness indicates that these muscles are in a holding pattern that must be yanked open!⠀ •⠀ Try this Self-Assessment and Active Scapular Mobility Drill! Activate and exercise your Upper Trapezius and Levator Scapulae! They like to be worked out 💪!⠀ •⠀ If you do this drill and your shoulders burn quickly, your Traps and Levator aren’t Tight...they are underutilized and stiff!! Get those Scapular muscle moving! ⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the @FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #neckpain #scapulartraining #shoulderhealth https://www.instagram.com/p/BqqNVdSAk5R/?utm_source=ig_tumblr_share&igshid=oqliogyfy9bj

Work on your rotator cuff stability and overall shoulder stability with this simple banded wall exercise. Give it a try and feel the burn!⠀ ・・・⠀ 🎥 By @jonrehab ⇐ Thank you 🙌⠀ ・・・⠀ PREHAB YOUR SHOULDERS ✌⠀ .⠀ One of my favourite shoulder burners to get control and strength💪 back in your rotator cuff muscles.⠀ .⠀ The arm that's stationary has to resist internal rotation while the other arm is moving into external rotation + abduction as well as slowing ⬇️down adduction + internal rotation.⠀ .⠀ It incorporates multiple muscles and there's lots going on from such a simple movement.⠀ .⠀ Keep reps at 5-6 per "level" (high,med,low) and remember to repeat🔃 on both sides.⠀ .⠀ Try your best to keep the hands🖐 against the wall while keeping elbows relatively close to the wall as well.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #shoulderheath #shoulderpain #rotatorcuff https://www.instagram.com/p/Bp3GXAMgf-q/?utm_source=ig_tumblr_share&igshid=12vggotlygxz6

Those that love the TGU will find this one interesting. A full body strength and stability movement with the swiss ball that doesn't require much weight if any.⠀ ・・・⠀ 🎥 By @no_more_pain_coach ⇐ Thank you 🙌⠀ ・・・⠀ This is one of those top exercises I use to train for climbing in the gym. There are so many things happening in there, I’m using a 8kg Dumbbell but you really want to start with no weight at all until you get the movement right. This is a fantastic advanced exercise to connect shoulder and hip. ⠀ - ⠀ Supine Single Arm Swiss Ball DB Press and Reach ⠀ - ⠀ Tips ⠀ ⚠️- hold the hips up and really focus on the supporting elbow⠀ ⚠️- start with a larger ball to make it easier and maybe get a partner to help you on the beginning. . ⠀ In terms of reps, 4-8 on each side, with long rest periods (at least a minute) for 3-4 sets is enough.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ ⏬ Download the FitChirp app today for iOS & Android.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #swissball #turkishgetup #shoulderstability#fullbodystrength https://www.instagram.com/p/BpnDVlhgHrQ/?utm_source=ig_tumblr_share&igshid=epsdhgrurt1h

Glute strength and stability work is a must for all athletes but is also beneficial for anyone that wants reduce unnecessary knee & hip injuries/pains.⠀ ・・・⠀ 🎥 By @tennisprehablab ⇐ Thank you 🙌⠀ ・・・⠀⠀⠀⠀⠀⠀⠀⠀⠀ Due to high impact loading and multidirectional movement patterns and abrupt stopping, starting, cutting, and twisting that occurs in the lower extremities during tennis, Optimal hip, ankle and core muscle function & stability/control is imperative. Focused training on these areas are essential for injury prevention and performance purposes.⠀ 🎾⠀ There has been a plethora of research indicating lack of hip strength/control and trunk control may be highly associated with knee ligament/meniscus injury, ankle sprains, and low back pain. Research has also demonstrated that addressing hip and core impairments may be injury preventative in nature.⠀ 🎾⠀ The standing fire hydrant exercise is a great way to improve hip musculature recruitment, endurance and also strength if enough resistance is applied. This exercise will also facilitate gains in ankle stability/endurance and upright core stability/endurance.⠀ 🎾⠀ Parameters:⠀ ✅Find neutral pelvic position (back not to arched or flat)⠀ ✅Hinge from the hips (like you are sitting back into the chair)⠀ ✅Maintain knee over second toe.⠀ ✅Maintain upright trunk⠀ ✅Move leg back (extension), to the side (abduction), foot should be point toward mid line (external rotation)⠀ 💥You should feel both of your gluteal muscles working here! (stance leg and moving leg)⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #glutes #hipstrength #gluteprehab #kneepain https://www.instagram.com/p/BomtjsQAqxn/?utm_source=ig_tumblr_share&igshid=1xj1w0vre6vok

A bodyweight workout or maybe just a warm up for your glutes and hamstrings, either way its very effective.⠀ ・・・⠀ 🎥 By @glute.guru. ⇐ Thank you 🙌⠀ ・・・⠀ Whether you’re at home, traveling or even at the gym, this is an effective & challenging circuit that hits your Glutes & Hammies from a variety of different angles 👌🏻⠀ -⠀ Either perform as a circuit with exercises back to back. Or perform as single exercises for their own sets & reps before moving to the next. Either will be effective 👍🏻⠀ -⠀ ✔️ Easy To Set Up⠀ ✔️ Quick Home Workout Or Include In Your Gym Workout⠀ ✔️ Can Easily Add Weight If Necessary⠀ ✔️ Minimal Quad Emphasis⠀ ✔️ Entirely Single Leg, so great for those who need to work on any Muscular Imbalances or Co-Ordination Issues.⠀ -⠀ 1. SINGLE LEG HIP THRUST⠀ Focusing mainly on the Glutes in their Shortened Range.⠀ 2. BULGARIAN SPLIT SQUAT⠀ Focusing mainly on the Glutes in their Stretched Position.⠀ 3. FOOT ELEVATED, SL HIP THRUST⠀ Focusing a little more on the Hamstrings, dig heel down into bench.⠀ 4. SIDE LYING CLAM RAISE⠀ Focusing on the Upper & Outer portion of the Glutes.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Have something to share? DM us and we will help get it out there.⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you.⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #glutes #bodyweightworkout #hamstrings #legday https://www.instagram.com/p/BoHxx5fgxH5/?utm_source=ig_tumblr_share&igshid=1b0tm0w1lmr8z

A foot with a strong & stable arch will assist in preventing injuries. Give this one a try and see how strong your arches really are.⠀ ・・・⠀ 🎥 By @dr.drew.dpt ⇐ Thank you 🙌⠀ ・・・⠀ Where are the runners!? Do you pay attention to how strong your foot is?⠀ ⠀ In a world of bracing, orthotics, and support, try to strengthen the intrinsics of the foot and build coordination with the great toe during weight bearing exercise.⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #footstrength #archstrength #runners #running https://www.instagram.com/p/Bn4p1Sthxzm/?utm_source=ig_tumblr_share&igshid=1ukqio3o2tl34

A fair amount of hip pain is caused by instability, imbalances, and weakness. These are all exercises that can assist in developing proper hip movement while increase hip stabilization and strength which in most cases will result in relieving unnecessary pains.⠀ ・・・⠀ 🎥 By @thestrengththerapist ⇐ Thank you 🙌⠀ ・・・⠀ Lateral Hip Pain Rehab!⠀ .⠀ In the video we detail a number of variations of exercises that can be incorporated into a rehab program for lateral hip pain. .⠀ You can use these in addition to focusing on meaningful activities for the person such as walking, running, lifting, etc.⠀ .⠀ It is important to note that psychosocial factors have been shown to have a strong correlation with lateral hip pain, so make sure to evaluate those as well!⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipstrength #gluteusmedius #hipstability #hippain https://www.instagram.com/p/Bnj9N-QgUXj/?utm_source=ig_tumblr_share&igshid=1048u9zo9aaaj

Stretch your hips, glutes, and spine with the pretzel stretch. Make sure to put yourself in a position where your neck is supported and allows you to breathe and relax into the stretch.⠀ ・・・⠀ 🎥 By @alina.kennedy.pt ⇐ Thank you 🙌⠀ ・・・⠀ This stretch will get your back, glutes and quads!⠀ •⠀ How far can you rotate without lifting your knees off the ground??⠀ ••••••••••••••••••••••••••••••••••••⠀ ✅ Discover reliable, driven health professionals, and quality, useful information. Follow us and download the app!⠀ ✅ Looking for something specific? DM us and we will do our best to find it for you!⠀ 🏋🏽🤸‍♀️🥑🛏⠀ ••••••••••••••••••••••••••••••••••••⠀ #health #wellness #fitness #fitfam #fitspo #healthsharing #healthylife #coachingcues #nutrition #massagetherapy #physiotherapy #strength #mobility #flexibility #exercise #workout #workoutvideo #exercisevideo #hipstretch #legsrtetch #spinestretch https://www.instagram.com/p/BncHGEiBfiv/?utm_source=ig_tumblr_share&igshid=q6l619mnoj5n