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If you’re over 40 and want to work out safely at home, the best equipment is low-impact, joint-friendly, and easy to progress with.
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Upthrusting.
How To Maximize Your Squats 🔥
Perform your squats effectively
Keeping your torso/chest upright will help put more emphasis on your legs and glutes, help you stabilize, and put less stress on your your lower back.
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Ballet Barre LEG Day 10/60! 👯♀️💕
Move ya dang body Streak day 173
Move of the Day: Curtsy Lunge + Développé Kicks
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