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This is definitely a more advanced exercise but we thought it was very creative demo by Coach Mark. Single leg strength & stability, inner leg adductor mobility, shoulder stability & strength are all necessary to perform this properly and safely. Recommended to begin this exercise with a light weight so we can understand the movement and control the body has to recruit. Mark has a lot of great TRX videos and instruction to check out @trx_core⠀ ⠀ Demo By: @trx_core⠀ ⠀ This is a powerful combination that you will want to be sure to master each one separately before attempting this move.⠀ TRX is set at midcalf length, standing facing sideways to the anchor point with the kettlebell to the inside of your left foot.⠀ Start by lowering down into the abducted lunge reaching for the kettlebell. From there, grabbing onto the handle, packing the lats loading up your glutes, then quickly stand up pulling the kettlebell into the overhead snatch position and owning your plank. Be sure to hide your ribs, make your glutes like apples, and pack shoulder, and lock your elbow at the top. Return by lowering the kettlebell down and back into the bottom part of the abducted lunge. ⠀ Perform for 5 to 8 reps per side 2 to 3 sets.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #TRXsidelunge #TRXexercise #TRXsnatch #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing

Quad position (bear position) prep work. Why this is such a great demo is that he makes his hip and shoulder positioning is very easy to see. Before he starts you can see that he emphasizes his posterior pelvic tilt and sets his scapula with his shoulders. It is pretty typical for the average person to have issues with lumbar extension and scapula settings so this could be a great unloaded drill to emphasize these two issues. ⠀ ⠀ Demo by: @creidfitness⠀ ⠀ Bear position progressions: the 4 point bear crawl position is a nice transition from supine core work to prone plank work. Also a pre-requisite to crawling drills as it challenges the core, wrist and big toe mobility (often overlooked).⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #quadpositionwork #bearcrawlprep #posteriorpelvictilit #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

A really great rotational hip/shoulder/core exercise with the use of a cable. A very effective movement to work on hip strength & power, should strength & stability, and the precision on the movement requires a lot of stability and control from the full body.⠀ ⠀ Demo by: @lukewtraining⠀ ・・・⠀ Power comes from rotating 💪⠀ :⠀ Great to be working with movement coach, Muay Thai fighter and all round boss @jayrayfitness in his prep for his January bout. :⠀ :⠀ Here he is working on developing rotational power and integrating hip movement with shoulder. ⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #cablerotations #hippower #cablerotations #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

Write a caption... Working the parallette bars can be very beneficial for the shoulder & core. Coach Pamela here shows us a couple variations of 'shoots', she gives great cueing and positioning tips that are necessary to keep your shoulders/wrists safe. One of the great things we see here is her precision and control of her movements, she moves through the exercises with a purpose and emphasizing her body control. If your looking for gymnastics/cross fit demos and ideas check out her page @pamelagnon⠀ ⠀ Demo by: @pamelagnon⠀ ⠀ |parallette drills|⠀ ▪️There's a lot to be said about the gainzzzz you can make when mastering parallettes & even higher level strength work on p-bars in a gymnastics club. Here's a start...⠀ -------------------------------------------------⠀ ▪️We can work this is a part or whole…master each step before moving to the next ▪️Keep in mind:⠀ Stack shoulders over wrists.⠀ 🔹Start in “scared cat back” position by hiding scaps, pulling ribs “under” into hollow plank. Keep tension by pushing down on parallettes.⠀ 🔹Watch video to see body position in each phase ;) -----------------------⠀ SERIES:⠀ 1.1/2 shoot⠀ 2.shoot forward⠀ 3.shoot back to start⠀ 4.full shoot (feet don’t touch in front)⠀ 5.2 full shoots⠀ ⠀ SCALE: use 20in boxes! Great scaling option.⠀ TRY: 8 sets of “your series” *MOST COMMON FAULTS⠀ 1.not extending hips during shoot⠀ 2.arching when shooting back to start - this disengages core and provides less tension.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #shoulderstrength #gymnasticsmoves#paralletebars #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing

This is a great demonstration of technique & tempo for a reverse cable fly. Its very evident and visible that her shoulder blades are moving through good range on motion and she shows great control throughout the exercise which allows her to focus on working the right muscles and motion. Thank you Cara for this demo!⠀ ⠀ Demo by: @caraloren⠀ ・・・⠀ My two favorite upper body muscles to work out are most definitely shoulders and back! Remember it's good to lift heavy and that's when you're going to see the most results!⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #gymworkout #backworkout #gymroutine #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #workoutvideos #heathsharing

Coach Luke demonstrates for us a couple great ways to perform a cable chop/rotation that emphasizes core strength, control, and stability. ⠀ ⠀ Demo by: @lukewtraining⠀ ・・・⠀ Core training II⠀ :⠀ Once we have established control in the sagittal (forward and back) plane, we should address frontal plane stability (left and right). :⠀ :⠀ :⠀ This is a demonstration of some frontal plane cable work using D1 D2 PNF patterns.⠀ :⠀ :⠀ We can progress these movements mechanically as well as with load and volume. The further you are from the floor, the more mechanically and neurologically challenging the movement.⠀ :⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #cablechop #cablerotations #corestability #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing

Technique should be a focus in ALL movements and exercises that we do. Even the exercises that we may consider as 'simple' are often performed incorrectly which develops improper movement patterns and typically will result in pain or even injury. Roy here shows us how our shoulder blades should be moving during our push ups. This is something that is quite often overlooked unless you have someone watching and cueing you, try taking a video of yourself doing a push up and see how your shoulder blades move during the exercise. ⠀ ⠀ Demo by: @roydianchan⠀ ⠀ [ How to do a Push Up]⠀ -⠀ In this demo, we look at what the shoulder blades should be doing during the push up. Many people lack the mobility in the shoulder blade, which puts them at more risk of SHOULDER IMPINGEMENTS 🔥 and injuries.⠀ -⠀ Yes, the push up can be used to rehabilitate the shoulder ✅⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness professionals, information, tips, advice? Follow us here on IG.⠀ Discover reliable, driven health professionals, and quality, useful information.⠀ ••••••••••••••••••••••••••••••••••⠀ #FitChirp #repost #health #fitness #fit #wellness #mobility #flexibility #strength #motivation #healthtips #healtheducation #fitnessprofessional #healthprofessional #healthylifestyle #pushup #shoulderblademovement #properpushup #training #workout #exercise #pilates #yoga #massagetherapy #massage #physicaltherapy #physiotherapy #gym #socialmedia #heathsharing