Jun 17
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i can't say anything bad happened because all it is is extra sugar but i can say in my previous tracking notes that the soda does increase (flabbiness) subcutaneous fat if exercise doesn't increase alongside with it
i woke up early and got a headstart on my day this morning
mood was steady too but i actually used moringa to even out my blood sugar so it's moreso do you know how to lower your blood glucose levels along with those sugary drinks you drink?
i like eating cold fruits stored in the fridge for sugar and just a bag of frozen fruit for smoothies.
if i fein for sugar i have an organic bottle of honey that i just take a lil dab of
sugar makes you crave more over time
it expands your stomach in order for you to take more in because sugar was more scarce for our early ancestors which allows you to eat more
for example last night for the super bowl along with my hi c and sprites i hit an all time record of two caniacs in one sitting
granted the workout i completed that day called for it but i just had way easier time with a soft drink
the question is then could i eat two caniacs without a soft drink
the answer is yes but it would be less frequent that i would crave that amount of food had there been no sugary beverage present
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This Isn't an Option | Mindset Reset
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