#hipstretch

Putting in the daily work 🔥🔥🔥thanks for your share @estherkim_moves ! “I love adding in foot strengthening and hip stability work like in my first slide. I warmed up with this and transitioned from toe stand to half moon pose and then to revolved half moon pose (which are amazing hip opening yoga balance poses). The use of the bells adds in the element of a starting point and home base so I can really focus on form. Now go give your hips and feet some love and try this... and add in the other work too! 🙋🏻‍♀️” #kettlebell #kettlebelltraining #kettlebellswings #hipstrength #hipstretch #hipopener #barefoottraining #anklemobility #strengthwork #strengththroughyoga #fullbodyworkout https://www.instagram.com/p/CPvbzVysiy5/?utm_medium=tumblr

Perfect Stretch While Sitting at Your Desk! - 🐕Hope all my Orlando friends are safe after Hurricane Irma! - 🐄Sit a lot during the day? Give this piriformis stretch a try! - 🐖Here's how to perform the seated piriformis stretch! - 1️⃣In a seated position, place an ankle on the opposite leg. 2️⃣Place your arms behind the head. 👉This is to help keep the back straight throughout the stretch. 3️⃣Lean forward and make sure to take big belly breaths! - 🐘Tag a Friend who sits a lot! - #joetherapy #hips #mobility #pigeonpose #yoga #yogaeverydamnday #asana #yogastudio #yogi #flexibility #glutes #gluteworkout #stretch #strengthandconditioning #workout #warmup #gym #fitness #fitfam #fitspo #golf #tennis #golffitness #tennisfitness #rotation #hipstretch #piriformis #bodybuilding #crossfit

#balancethatasana day 7: #toestand in #halflotus/#hipstretch! SO not easy 😅😅 but sneakers certainly help!!! . . Join us for #BalanceThatAsana as we balance our way through the first 10 days of August. We will show you 10 different balancing asanas. Feel free to use a tree, a wall or just your own balance to find these wonderful asanas. All variations are welcome. Just remember to have fun! We can't wait to see you gorgeous posts! . . Hosts: (In posting order) @menderyogi @suburbangypsy @themermaidyogi @erika_yoga_and_unicorns @erikafischeryoga Sponsors: @grizzyloves @omsoulshop @anapoenergy @happyyogishop @hiittoinvert @in_the_weeds_apothecary . . How to play: 1. Repost this flier and tag a few friends to join in! 2. Follow all hosts and sponsors. 3. Post daily with #BalanceThatAsana and don't forget to tag us so we can like it! 4. Make your profile public and most importantly have fun! 💕 Asanas: Day 1~ Half moon Day 2~ Bird of paradise Day 3~ Side plank Day 4~ Dancer Day 5~ Headstand Day 6~ Super Soldier Day 7~ Hand to big toe Day 8~ Half Lotus Tip Toe Day 9~ Warrior 3 Day 10~ Handstand . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogalove #yogalife #yogainspiration #yogamotivation #fitspo #igyogafam #igyogacommunity #practiceandalliscoming #yogapractice #yogapose #yogi #instayogi #yogaanywhere #instayoga #yogaaddict #strongnotskinny #fitgirl #yogachallenge

Indulge in a quick moment of bliss with our "5-Minute Standing Hip Stretch" – a rejuvenating stretch routine that targets tight hip muscles and leaves you feeling absolutely fantastic! This simple yet effective sequence is perfect for incorporating into your daily routine, helping to improve flexibility and alleviate tension in your hips. Embrace the feel-good vibes and prioritize self-care in just a few minutes!

Indulge in a blissful 5-minute standing hip stretch that will leave you feeling absolutely rejuvenated! 🌈🕒 This quick routine is perfect for relieving tension and promoting flexibility in the hips. No need to hit the floor – simply stand and let the soothing stretches do the work. Incorporate this into your daily routine for a burst of feel-good vibes and improved hip mobility. Your body will thank you!

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