#highvolumetraining

The Importance of Volume and Intensity in Strength Training | Westside Barbell westside-barbell.com/blogs/the-blog/understanding-volume

Thank goodness for #legionpulse. Also, what a #volumeday, especially when it's 85% of your max for sets of 6. And also when the bar you're pulling with happens to be so warped that the right feels heavier than it actually is! But I've pulled with bad bars for years, so #ificandoitsocanyou. 😜😜😜. One benefit of #highvolumetraining, especially with a #barbell is you'll see a nice increase in overall #thickness in that targeted area. Makes you big. Makes you #strong. And that's the point. Here's the last set of 335x3x6 before doing a #dropset of 200x10. DM me today - right now even! - if you too want to be as strong as you can be!! @strongandshapely_gym #unitedinstrength #igfitness #nasm #nasmcpt #nasmfitness #nasmcertified #strength #strongandshapelygym #posteriorchain #hardgainer #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #deadlift #powerbodybuilding #powerlifting #bodybuilding #igpowerlifting #igbodybuilding #teamlegion #legionathletics (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7r0swVjYI1/?igshid=19bl0zttrs8w3

A little back day fun with high reps and crazy faces #oface #jaja #humor #bangers #highvolumetraining #highlights #teamgalanti #teammusclenutrition #warfareinc #growseason #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #bodybuilding #sundayfunday #goodevening (at Retro Fitness Wallington, NJ)

Today is #StressAwarenessDay Stress is a normal part of life. A little bit of stress is healthy but too much stress has a lot of negative effects. - Training is a form of physical stress that is necessary to get stronger. Our bodies have the ability to recover from stress but this ability is limited. - The process of getting stronger has 3 phases: Stress=>Recovery=>Adaptation (SRA) - As strength athletes, if we overtrain and/or under recover for an extended period of time, we will not get stronger. - Training is not the only stressor in our lives. Stress from all sources adds up. This means that if you have a stressful life outside the gym, your training and recovery will be negatively affected. - Stress management tips ✅Train Smart. Your training program or your Coach should keep your training volume between your Minimum Effective Dose and the Maximum Recoverable Volume (MRV) most of the time. ✅Get enough sleep. Sleep is one of the best ways of improving recovery ✅Reduce caffeine intake. Caffeine and other stimulants can increase stress, make it easier to overtrain and affect sleep. ✅Try meditation ✅Nutrition: Eat enough calories to support your training. A caloric deficit will increase stress and decrease recovery ✅Supplements: Try supplements such as Ashwagandha(KSM-66), Magnesium and Melatonin. ✅Reduce overall lifestyle stress. - Check out my complete article with video at underdogstrength.com/stress-management-strength-training (Link in bio) - Share this with someone who is stressed out all the time! 😀 . . . . . #nationalstressawarenessday #stressawarenessmonth #stressawareness #stressmanagement #managestress #stressrecoveryadaptation #strengthtrainingforwomen #strengthtrainingforrunners #startingstrength #stressreduction #dontstressit #fitness #powerlifting #fatlosscoach #underdogstrength #nri #mrv #maximumrecoverablevolume #trainingvolume #highvolumetraining #ashwagandha #strengthgains #strengthgoals #toomuchstress #bayareafitness #indianfitness #fitindian #gymtips (at Mountain View, California)

Lol I feel like death warmed over even though it feels like home #brutality on a Friday? Why not! Shout out to my boy @yerrks for not only an excellent workout but also the superb camera work #teamgalanti #teammusclenutrition #warfareinc #npc #ifbb #npcnortheast #abnormalnation #bodybuilding #grow #growseason #goodafternoon #legday #legendary #ouch #hardandheavy #highvolumetraining (at Signature Fitness)

Thursday Thighday featured 100 Romanian deadlifts, the leg press, some thigh abduction, and my good buddy-the stairmaster. #thursdaythighday #legday #neverskiplegday #deadlifts #romaniandeadlift #dumbbelldeadlifts #legpress #thighabduction #cardio #stairmaster #glutes #hammies #quads #morningworkout #gymlooks #graceproject #oldnavy #chucktaylors #legdayshoes #lafitness #ladieswholift #doyouevenlift #highvolumetraining #shreddingforsummer #strongerthanyesterday #fittexas #thorsday

Finally(!) got a good workout in this week. Only had to get up at 4:30am to make it happen. Oh well, the things we do for love 🤷🏼‍♀️. #gymlove #thighthursday #legday #highvolumetraining #glutes #hammies #quads #deadlifts #lunges #legpress #thighabduction #glutekickbacks #cardio #stairmaster #ladieswholift #doyouevenlift #gymlooks #victoriasport #earlymorningworkout #lafitness #bodyspace #shreddingforsummer #strongerthanyesterday #fittexas #legsagain #blackandblue