#legionpulse

Legion's Pulse #preworkout is so powerful, thanks to its#sciencebacked profile it even enhances the grooviness of this here lava lamp. It's true - just look at the colors man...whoa... What's even more far out? @legion is holding a 25% off sale for their products Forge AND Phoenix right now. So make sure you click either the link in my bio or try using the link below and use to the discount code MikeA to either get 20% of #legionpulse or other Legion products or use it to add along with the 25% off Forge, Phoenix or both! DUDE!!! Click here for Legion's out of sight line: https://bit.ly/3XZagtx Mike #mikelaexandercpt #mikealexanderfitness #legionathletics #legionforge #legionphoenix #northjerseypersonaltrainer #strawberryalarmclock #mikematthews #cliftonnj #nasmcpt #northernnj #northjerseylocalbusiness (at Clifton, New Jersey) https://www.instagram.com/p/CphnEVOum8L/?igshid=NGJjMDIxMWI=

Thank goodness for #legionpulse. Also, what a #volumeday, especially when it's 85% of your max for sets of 6. And also when the bar you're pulling with happens to be so warped that the right feels heavier than it actually is! But I've pulled with bad bars for years, so #ificandoitsocanyou. 😜😜😜. One benefit of #highvolumetraining, especially with a #barbell is you'll see a nice increase in overall #thickness in that targeted area. Makes you big. Makes you #strong. And that's the point. Here's the last set of 335x3x6 before doing a #dropset of 200x10. DM me today - right now even! - if you too want to be as strong as you can be!! @strongandshapely_gym #unitedinstrength #igfitness #nasm #nasmcpt #nasmfitness #nasmcertified #strength #strongandshapelygym #posteriorchain #hardgainer #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #deadlift #powerbodybuilding #powerlifting #bodybuilding #igpowerlifting #igbodybuilding #teamlegion #legionathletics (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7r0swVjYI1/?igshid=19bl0zttrs8w3

Man, this is becoming as brutal and as arduous as I've read about. But I'm finished with Month 2 of Reg Park's 5x5 as of last night; and I remain committed to tackling month 3 starting tomorrow! Notes: as of last night I finally had to bring back the #foreverbelt as my #core isn't necessary accustomed to handling certain numbers right now. I discovered that placing my heels on two 25lb plates helps boost my #legdrive on the bench. Also, I had to up my #legionpulse intake back to two scoops at 700mgs because this is a lot of work! Numbers: #bandedbackextensions 47.5x2x10, #squat 270x3x5, #benchpress 137.5x3x5, #deadlift 320x3x5. #unitedinstrength #regpark #regpark5x5 #igbodybuilding #bodybuilding #oldschoolbododybuilding #strength #strong #strongandshapelygym #onlinestrengthcoach #beginnersstrengthcoach #rebuild #otomix #reebok #flannelsandbarbells #posteriorchain (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B4XKn7vD33M/?igshid=zndja8xbt058

Now that I'm back to my old Sunday/Tuesday/Thursday schedule, I'll probably post my weekly updates every Sunday, as it's too crowded on Tuesday and Thursday nights. So to start off this week of Reg Park's 5x5 routine, I've moved up as follows: #bandedbackextensions 27.5x3x10, #squat 195x3x5, #benchpress 117.5x3x5, #deadlift 245x3x5. I intentionally decreased my incremental increases on the bench from 5 to 2.5lbs to keep the progression linear and to fix my technique. Also, I made a few tweaks to all these lifts and I will share them with you all in a future post. Also, I began taking #legionpulse again because my focus has been off lately, causing these workouts to take longer than they should. #unitedinstrength #igfitness #regpark #oldschoolbododybuilding #regpark5x5 #strength #fullbodystrength #bodybuilding #Strong #fullbodytraining #nasm #strongandshapelygym #nasmcpt #nasmcertified #beginnersstrengthcoach #beginnerstrengthtraining (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B3Sc-TZDyQi/?igshid=f7bn81ux8v15