#strengthtrainingforrunners

Speaking of showing up, this crew showed up for the @runforchinatown group run this past Monday night even though the forecast warned of a thunderstorm - CHAMPS 🏆 And you know who else showed up? The super talented young photographer/videographer, @theoksam who we met at the IS 223 5K Classic a couple of weeks back. Thanks for coming out Sam and blessing us with these 🔥 🔥🔥 photos (photo 1-7)! 👊 Since @misturlee didn’t get to complete his @nyctriathlon this past weekend and we are early in the marathon training program, I figured we can sprinkle on a triathlon inspired strength challenge of flutter kicks (photo 5), bicycle crunches, and sprints. It didn’t storm so we brought it. In just 15 minutes we were drenched. Good thing for me I field up on egg tarts (photo 9) and got a new shirt to change into (photo 10) Super 🔥 first seven photos by @theoksam , photo 9 by @misturlee and photo 10 by @sikfonhupla _ #runforchinatown #sportsphotographer #marathontraining #strengthtrainingforrunners #nycgrouprun #runningcoach #teamaltra (at Seward Park (Manhattan)) https://www.instagram.com/p/CRUxh6cH1C8/?utm_medium=tumblr

Just a photo of pineapple.yogi and I flexin’ with @ultrarunningchick81 after she completed the 2017 @nycmarathon - one of her 160+ races in her lifetime. 🎙Speak of flexin’ and @ultrarunningchick81 , I’ll be speaking LIVE with her tomorrow night at 5:30pm EST on all things #strengthtrainingforrunners Tune in! ⚡️ #hiit #strengthtraining (at New York, New York) https://www.instagram.com/p/CMN9hQmH8LM/?igshid=14skpti9kgwl6