#westsidebarbell

The Importance of Volume and Intensity in Strength Training | Westside Barbell westside-barbell.com/blogs/the-blog/understanding-volume

Finished a GREAT day of training & had some down time with the athletes… Spoke about bench technique, @big_papi_panora prison stories, lifting heavy, deep squats, origins of @westsidebarbellofficial , the need to watch @westsidefilm & crazy athletes I’ve worked with the past 20 years….. Louie Simmons would spend time on the phone with me every week about 20 years ago, I still use the information he shared with me and cherish those times, today I unfortunately don’t think people respect information like they used to. I know, I know, I sound like the grumpy old man….. Work Ethic & Character are crucial, if I could share any of those lessons with these kids, my hope is that they will share them with others…. ========= WANT MY BEST TRAINING INFO? LINK IN BIO FOR MY FREE NEWSLETTER & TRAINING COURSES 🤙🤙🤙 #UndergroundStrengthGym #WestsideBarbell #StrengthCoach #Manasquan #JerseyShore #StrengthAndConditioning #STRONGLife #SSPCoach #LiveTheCode365 (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTQgWRbjryP/?utm_medium=tumblr

Psyched to see Some RUTGERS boys who are training with us this Saturday @john_poz @ncolucci_ 💪💪⚔️⚔️ Let’s see if these guys train like THE HammeR Squad of 2017-2018 🔨🔨🔨 These guys were members of The Underground so we expect savagery💪🏆⚔️ #StreetCred test Saturday ✅✅✅ #UndergroundStrengthGym #UndergroundStrengthCoach #WestsideBarbell #Wrestling #RutgersWrestling #LiveTheCode365 #Manasquan #JerseyShore #StrengthAndConditioning #SportsPerformance #SSPCoach (at Manasquan Underground Strength Gym) https://www.instagram.com/p/CTADX2SrxBP/?utm_medium=tumblr

Trying to get better every lift at a time. Dope gym @the_steelsociety , definitely coming back in the near future. #powerlifting #conjugate #westsidebarbell #squats #legday #strongman #bodybuilding #dynamic #fitness #strength (at Steel Society) https://www.instagram.com/p/CRHXVdqMY85/?utm_medium=tumblr

CG Swiss bar pin press with bands. The bands wanted to pull me back and said nah not today young one. Nice little fight on that lift. 198 straight weight + about 80-90ish lbs of band tension at the top. Also did some back off sets after that. #powerlifting #conjugatemethod #westsidebarbell #bench #strongman #bodybuilding #elitefts #fitness #strength #tiredaf (at RISE Athletic Club) https://www.instagram.com/p/CRCMdK1sghF/?utm_medium=tumblr

SSB front squat 345lbs with some 🇺🇸 vibes, a little 10lbs PR from last time I did it with zero pain or tightness just the damage dealt from yesterday 😅 #powerlifting #squats #conjugatemethod #westsidebarbell #strength #strongman #bodybuilding #usa🇺🇸 #legday #tiredaf (at RISE Athletic Club) https://www.instagram.com/p/CQ9FJ3xs9uB/?utm_medium=tumblr

Hook grip vibes + some dynamic work. With all the hiking I did yesterday, I’m feeling pretty good 😂 #powerlifting #deadlifts #conjugatemethod #westsidebarbell #tiredaf #strengthtraining (at RISE Athletic Club) https://www.instagram.com/p/CQ1mBZdMRBj/?utm_medium=tumblr

Wide stance good morning for trips, felt good. I’m feeling a PR in the making soon for one of my 3 lifts. Gotta keep grinding. #powerlifting #conjugatemethod #westsidebarbell #goodmorning #strengthtraining (at RISE Athletic Club) https://www.instagram.com/p/CQq-QKcsZjz/?utm_medium=tumblr