#abnormalnation

#latergram from this past Monday training with @branden.bertero doing rack pulls for the first time in a min. #backworkout #goodmorning #abnormalnation #questforaprocard #bodybuilding #the_boogieman #timetoplay #500club #strength #power (at 24 Hour Fitness - Whippany, NJ) https://www.instagram.com/p/B8gjpJknbjF/?igshid=1kfx6w0hit3od

I pick things up and put them down.. Slowly? Rack pulls for a lucky 7 🍀 #happyfriday #notFlexin #Focused #Bodybuilder #boom #the_boogieman #timetoplay #abnormalnation #bodybuilding #grow #blackandwhite #otomixshoes #stingray # (at Times Square, New York City) https://www.instagram.com/p/B4oBCS7n5Sk/?igshid=v8d9t3m21toz

#latergram squats are another metaphor for life: no matter how badly life weighs you down, the solution is to just stand up #legday #legendary #personaltrainer #personaltraining #trainhard #follow #the_boogieman #timetoplay #abnormalnation #bodybuilding #grow #goodmorning (at 24 Hour Fitness - Whippany, NJ) https://www.instagram.com/p/B3CE9MHnIGT/?igshid=w3oszx6ua31c

Grip started to slip halfway through smh.. Still did it though #teamgalanti #gcodenutrition #gcodenation #improve #success #visionquest #yuuup #the_boogieman #timetoplay #abnormalnation #goodmorning #legday (at Belleville Township) https://www.instagram.com/p/BmBOEg0AmPr/?utm_source=ig_tumblr_share&igshid=12pnset81u2zs

Bringing em back.. Vertical leg presses with my boy @kyle_beast_trabucco hitting dimes like we're on the prowl 😈 #fridaynightlights baby! #legday #legendary #TeamGalanti #teammusclenutrition #warfareinc #npc #ifbb #npcnortheast #abnormalnation #bodybuilding #grow #growseason #goodevening #cardillo #motivation #mind (at Signature Fitness)

Starting the day off right with some calf work. I'm doing a reverse Calf raise to target the tibialis anterior. I was alway told if it's a visible muscle it needs to be trained! Leave no stone unturned! #TeamGalanti #teammusclenutrition #warfareinc #npc #ifbb #npcnortheast #abnormalnation #bodybuilding #grow #growseason #sundayfunday #calfstocows (at Signature Fitness)

Modified version of the US Army's fit test.. Trying to find the push ups version I'll post later lol 💪🏾 #the_boogieman #timetoplay #abnormalnation #fitness #thirstythursday (at 24 Hour Fitness -) https://www.instagram.com/p/CPeOpzaAmbj/?utm_medium=tumblr

Textbook squat.. Doing late night tings at the bar #backtoblack #midnightmadness #the_boogieman #timetoplay #abnormalnation (at Oblivion) https://www.instagram.com/p/COwkZTGgUaT/?igshid=45mctjzlwbxk