#igpowerlifting

#National #PowerLifter #BrandAmbassador of @miniactivewear . @igstrongest @igspowerfullife @deadliftsonly @deadlifttillimdead Don't Stop Believing..! .. . . . . . #fitness #igpowerlifting #muscle#lightweightbaby #gymlife#fitboy #fitnessmotivation #149kg #longhairs #Aafaanch#yeahbuddy #bodybuilder #goals #mrolympia #transformation#motivation#longhair #conventionaldeadlift #ronniecoleman #jaycutler #powerlifer #eddiehallwsm @bigramywins #eddiehall #deadliftking #hadichoopan #hannyrambod #powerliftingmotivation https://www.instagram.com/p/CUCrU5_ghVz/?utm_medium=tumblr

Build Your own Legacy. AaFaanCh-The CreAtor®️ . .. . . . . . #fitness#gym#oldschool #igpowerlifting #muscle#lightweightbaby #fitnessmotivation#workout #longhairs #yeahbuddy #bodybuilder #goals #mrolympia #transformation#motivation #conventionaldeadlift #ronniecoleman #powerlifer #love #instagood #happy #cute #tagforlikes #nofilter #wings #lats #followback #back #repost #legpress https://www.instagram.com/p/CMXkHQFgrY6/?igshid=1d63i0jx3otnu

From Thursday night. This is 355x4x4. From I now understand the gym is about to get a nice little overhaul, with the now former boxing gym becoming a Power room, complete with the monolift being moved into there, new benches, new bars (fucking TEXAS BARS), sleds and a tire. Yeah I jizzed myself a bit. #confessionsofanangrymetalhead #metalhead #igpowerlifting #powerbodybuilding #liftwithhatred #deadlift #deadliftheartthrob #yourmothersucksdicksinhell #ihatemyself #ihateyou #texasbar #nasmcptfromhell #strongandshapelygym #selfloathing #selfabuse #liftevil (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7dilUqJIpv/?igshid=1iahs5376al1x

Welp, these have clearly seen better days! So after four years of use, it's looking like I'm going to finally need new #trainingshoes. 😢😢. Here's where I need your help - yes YOU! I need suggestions for a good, flat sole shoe that's wide, much like these are. And believe me when I tell you that if width wasn't an issue I'd just break out my #conversechucktaylors that I've had since 2010 and be done with it. I'm open to any and all suggestions. Just remember that it has to be wide and flat soled. Thanks to all of you in advance! #unitedinstrength #igfitness #igpowerlifting #powerlifting #powerbodybuilding #reebok #crossfittrlite #flatsoles #reebokcrossfittrlites #deadlift #squat #benchpress #nasm #overheadpress #nasmcpt #nasmcertified #iamacpt #strong #strength https://www.instagram.com/p/B0r5MIIDPGK/?igshid=v9am8hhtv4l8

Not THE greatest training session ever, but you can't have five star sessions all the time anyway. But I don't look either for a guy who was forced to take time off. I'm still a believer in #fullbodytraining , especially with the big muscle groups. I wanted to record my last set #overheadplatecarry set but I had no room. Those are BRUTAL, I'll tell you that much! The workout: Banded Back Extension: 80x10 Squat: 250x5, 285x5, 315x4 Dumbbell Bench Press: 27.5x5x10 Overhead Plate Carry: 45x3x3, 2, 2.5 #unitedinstrength #igfitness #igpowerlifting #powerbodybuilding #powerlifting #overheadplatecarry #dumbbellbenchpress #squat #bandedbackextensions #nasm #nasmcertified #nasmcpt #iamacpt #strong #strength #certifiedpersonaltrainer #legionathletics #legionpulse #beyond531 #jimwendler #strongandshapelygym #nj #njpersonaltrainer #letstraintogether #nevergiveup #nevergivein @nasm_fitness @legionath (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B0MKVFTD2V7/?igshid=a1o3z6u25han

As you might know I don't post a lot of music stuff on here. But I'm very excited to have my old Ibanez GAX 70 set up, as I'll be using this to finally record some new music for the #youtube channel over the summer. I made a quick video playthrough of my favorite Black Sabbath song, "Into The Void", so you can hear what it sounds like. Let me know if you like it!! #unitedinstrength #igfitness #personaltraonerplaysguitar #igpowerlifting #powerlifting #powerbodybuilding #ibanezgax70 #ibanezguitars #newmusiccomingsoon #youtubefitness #fitnessblogger #nasmcertified #nasm #nasmcpt #iamacpt #blacksabbath #intothevoid #masterofreality #certifiedpersonaltrainer #heavymetal https://www.instagram.com/p/BzBo98AD1pp/?igshid=19q98gluljcl2

See this GORGEOUS little girl in the first picture? I stopped being a father the day I let her go. I still laugh, however, at the irony of putting down a black cat on Halloween. Anywho, since I've no reason to celebrate father's day today, look at the following video to see how I coped. That's right - a new #deadlift PR of 370x5. What did I do? I played a little mental game, telling myself that if I don't hit all 5 reps then I can never see her again. It worked! For now. By next week I hope to hit a new PR of 410 for the first time. #confessionsofanangrymetalhead #liftwithrage #liftwithhatred #igpowerlifting #extrememetal #powerbodybuilding #ripraven #powerlifting #deadliftsforraven #powerliftingismetal #jimwendler #strongandshapelygym #ihateyou #beyond531 #yourmothersucksdicksinhell #jimwendlerisgod #metalhead #imisshersomuch #metalheadlifters #noireallymissher #mycatwasmoremetalthanyou (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/ByyBRfmpg1N/?igshid=1b2tulbvl1kd8