#posteriorchain

In this Infographic, the Good Morning Exercise is a strength-training move that targets the lower back, glutes, and hamstrings, improving posture, flexibility, and overall posterior chain stability.

Great posterior chain exercises for building strength and muscular development. ⚒Plate loaded glute bridges ( thrusters) ⚒Plate load deadlifts ⚒Smith machine Jefferson deadlifts Train hard, train with purpose. Compression T @jed_north #posteriorchain #deadlifts #workoutroutine #trainhard #builtbylomastro (at Rockstar Gym 2) https://www.instagram.com/p/CVja_0rMQJT/?utm_medium=tumblr

Yesterday’s hamstrings, reardelts and biceps. I'm using this time to the fullest to bring out the back side as much as possible in these eight weeks. #posteriorchain #back #hamstrings #biceps #trainwithpurpose #jednorth #bodybuilding #hypertrophy (at Rockstar Gym 2) https://www.instagram.com/p/CVThenolGn0/?utm_medium=tumblr

I finally understand why this is considered a #lowerbodypullup. Here are some benefits of the #glutehamraise: * With proper form this will ABSOLUTELY isloate your #hamstrings probably more than most #posteriorchain #isolationexercises. *Over time these will build up the size on your hamstrings OVERALL as well as the #glutes. This is essentially thanks to the demands placed on the #lowerbody. Think the #saidprinciple. *The ability to strengthen and build up your hamstrings using this WILL carry over to a stronger, and far more STABLE #squat, #deadlift and probably even your #benchpress. Make sure to TAKE YOUR TIME with these. Do not rush these. My hips are a bit bent but this will go away the more I practice it. Make sure you stretch your hamstrings enough before ascending back up and like with most exercises, be sure to BRACE. By the way, major thanks goes to @joelt800 for his critique on this. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining along with #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexnadercpt #strongandshapelygym #northjerseypersonaltrainer #northjersey #bergencounty #bergencountymoms #passaiccounty #eastrutherfordpersonaltrainer #eastrutherfordnj #cliftonnj #specificadaptationtoimposeddemands #accessorywork (at Strong And Shapely) https://www.instagram.com/p/CUA8xGDpkei/?utm_medium=tumblr

Tonight, I FINALLY had the opportunity to give the @nautilusstrength #glutedrive machine a test run. If your gym happens to offer the Glute Drive I highly recommend giving it a go yourself. It was designed to provide you with a smooth, efficient, yet challenging way to perform the #hipthrust. And let me tell you, the initiation of the first rep, in which you release the lock alone was NOT easy. So, if you're looking for a great way to build your glutes and develop your entire #posteriorchain as well as a good #posteriorpelvictilt, give the Glute Drive a shot now. I'm available for #oneononepersonaltraining at the ICONIC @strongandshapely. I'm also available for #athomepersonaltraining and #onlinepersonaltraining via Zoom. Contact me now and let's get you in the best shape of your life today! Mike #mikealexandercpt #strongandshapelygym #northjerseypersonaltrainer #northjersey #northernnj #nautilus #nautilusstrength #nautilusglutedrive #eastrutherford #eastrutherfordpersonaltrainer #bergencountypersonaltrainer #bergencountymoms #bergencounty #passaiccountynj (at Strong And Shapely) https://www.instagram.com/p/CT3Ggy0jEZr/?utm_medium=tumblr

Guys, don't miss out on effective movements because of your ego.⁣ ⁣ I can only assume that I never seen men doing these because they think they might look funny or weird doing them. 🙄.⁣ ⁣ The barbell hip thrust has served me well since they very beginning and have been instrumental in alleviating lower back pain that used to be a chronic problem.⁣ ⁣ This one movement works the entire posterior chain (spinal erectors, lower back, glutes, and hamstrings) as well as your core. The strength you build in this movement will contribute to your squat and deadlift as well.⁣ ⁣ I often hear comments like, "I would hurt myself if I did those...". I push more weight in this lift than any other, and you know what? I have never been injured (sprain, strain, etc) from these. I can't say the same thing for any other compound lift.⁣ ⁣ If you have a desk-job (like me), I HIGHLY recommend that you have this movement in your routine! 👍🏻.⁣ ⁣ I have to know... Have YOU seen any men doing these at your gym?⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ ⁣ #ketoinglife #barbellhipthrust #hipthrust #posteriorchain #glutes #hamstrings #lowerback #spinalerectors #functionalstrength #fixlowerbackpain #lowerbackpain #glutebridge #correctiveexercises #strengthforlife #dropyourego #bootystrength #bootybuilding #gymvid #barbelltherapy⁣ (at Gold's Gym Bellevue) https://www.instagram.com/p/CRrSzXagCp-/?utm_medium=tumblr

👉Tole lahko dodaš, ko treniraš zadnjo verigo. #posteriorchain (at Inštitut za težko atletiko) https://www.instagram.com/p/COH8GYLnkux/?igshid=w3fxx26gxbyc

Hamstrings and calf cramps slowing you down as you get back in the pool? Kicking and walls can be quad dominant but also demand a lot from often underdeveloped posterior chain. Here’s 3 hinge progressions to balance out your musculature and offset return to swimming cramps while powering up your kick and walls. #TrainDaly #posteriorchain #hingeexercises #deadlifts #glutes #cramps #swimmers #swimmingpools #speedo #swimteam #swimmingtime #schwimmen #loveswimming #swimmerslife #swimtime #swimlife #Swimthedistance #swimday #swimmingday #swimingfun #swimmingclass #swimmingholes #swimmingpooltime #swimming_pool #swimming_time #swimmingskills #swimpreformance #swimweek #triswim #ironmanswim (at New York, New York) https://www.instagram.com/p/CMTMF94gQj-/?igshid=jot88i01sypb