#fittexas

"Define who you are and what you are, and be clear on that. Meditate on that and then, live and die by that... You can't break the rules, the fundamental rules. Be a man of your word, do what you say you're gonna do, respect people the way you would like to be respected." ... #houstontx #fittexas #fithouston #bebetteryou #getbettergang #toddwayy #lifestylemodel (at Downtown Houston) https://www.instagram.com/p/B8QCzcDgViw/?igshid=tb94tnv22oj

A little note on the importance of warming up for #TransformationTuesday. The picture on the right was taken just a few minutes into my yoga practice yesterday. On the left, I’d been on the mat for 30 more minutes. By this point i was warmer and much more receptive to the pose. #strengthandflexibility #yogaathome #fittexas #yougottawarmup #natarajasana #dancerpose #strengthandbalance #yogastrong #fitwomen #kingdancer #yogalife #meandmymat #texasyogi #aloyoga #yogaprogress #standingpose #yogapractice #flipyourgrip #yogaflow #findyourdrishti #backbend #yogapose #beforeandafter #balancepose #breathebetter #surrender #deepenthepractice #namaste (at Tarrant, Texas)

Sunday asana in the sunshine. I’ve never been able to expand fully into visvamitrasana with my standing arm in front of my leg before today. This pose requires tremendously open hips and shoulders, good balance, flexibility, and warming up is an absolute necessity. #visvamitrasana #yogastrong #sagepose #yogaathome #hipopener #shoulderopener #hamstringstretch #yogatwist #flyingwarrior #armbalance #strengthandbalance #strongerthanyesterday #fabletics #aloyoga #strengthandflexibility #yogavideo #texasyogi #fitwomen #igyoga #yogalife #sunshineasana #shivachandra #breathebetter #fittexas #yogapractice #flyingpose #namaste

A murder of crows. #thesearethejokes #bakasana #crowpose #partneryoga #myflock #amurderofcrows #yogalife #matmates #healthyhabits #highflyingbirds #yogapractice #armbalance #yogastrong #strengthandbalance #strongerthanyesterday #meandmyminime #igyoga #beginneryoga #yogapractice #cranepose #texasyogi #yogatogether #fitwomen #yogapose #breathebetter #wereamurder #fittexas #namaste (at Tarrant, Texas)

A little sugar after leg day. I find that a quick flow to stretch the stems after legday is absolutely key for recovery. #ardhachandrachapasana #sugarcanepose #halfmoonposevariation #yogaathome #yogaforrecovery #hamstringstretch #yogapractice #hipopener #inversion #quadricepstretch #strengthandflexibility #yogastrong #igyoga #strengthandbalance #workoutwednesday #fabletics #fittexas #getstrong #fitwomen #texasyogi #yogaflow #breathebetter #gimmesomesugar #yogalife #postworkout #namaste

On the 4th day of Christmas my true love gave to me-4 calling birds. #cawcaw #crowpose #bakasana #12daysofyoga #fourcallingbirds #backyardyoga #yogastrong #armbalance #corestrength #ashtanga #igyoga #texasyogi #yogaoutside #strengthandbalance #strongerthanyesterday #yogaathome #fittexas #yogapose #12daysofchristmas #yogapractice #aloyoga #beagoddess #goddessleggings #breathebetter #namaste

My body is evolving shoulders Chest and arms are coming Back no excuses to lead Monstas you have to be A monsta!!! Better come Ready to train like a monsta. #womenwhotrain #beastmode #texasfit #fittexas #mentaltoughness #mma #neversurdender #nevergiveup #womenwholift #ocr #crossfit #swatchallenge #faith #katyfitness ## #katyfootball #losangelesfitness #miamifitness #ukboxing #boxing #londonfitness #phukettopteam #physique #bikiniathlete #houstonbodybuilding (at Houston, Texas)

I should have smiled when i took this pic😂🤣😂🤣😂 #StrengthTraining #TBT #GetUpGetOutGetMoving #Runnerslife #IRUN #FitLife #Fitness #runningstreak #fithouston #fittexas #fitnessmotivation #runner #KingdomFitness #NoMoreExcuses #NoMoreExcuses #DontGiveUp