#startingstrength

#reset #readjust #restart #refocus #startingover #startingstrength #selfcare #selflove #selfdefense #takecareofyourself #takecareofyourselffirst (at Catalina Foothills, Arizona) https://www.instagram.com/p/CQWRO5JrzGfxcYehL3775ort7hlvqB10vmVKao0/?utm_medium=tumblr

Squats: 390 lbs. x 2 Bench: 257.5 lbs. x 2 Deadlifts: 390 lbs. x 2 Happy with the progress this week, I was concerned that training would take a hit since I’ve mostly been subsisting on takeout / frozen meals / ramen since I’ve moved here but things are moving nicely. Decided to keep it at 390 lbs. on squats to really hit that @7 RPE and it was just about there. Bench at 257.5 lbs. was just under @7, always happy to see bench go well. Deadlifts were right on target and I think deadlifting might just be my new favorite lift. 🤔🤔🤔 #barbellmedicine #startingstrength #powerlifting #squats #benchpress #deadlift @barbellsandsomefood (at The TOP Strength Project) https://www.instagram.com/p/CKZtDz_gAN5/?igshid=1qz8l9nt9q31v

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My gym-away-from-gym (or box-away-from-fieldhouse?) for a few months. Open gym hours are the travelers friend.

Strength training encourages lean muscle growth, strengthen bones & reduces body fat! Contact us now for a free phone or in person consultation! Maximize your training with a customized strength & hypertrophy focused program. Gain the peace of mind of having a coach review every workout and rep you complete making adjustments based on your performance. Come and train during our open coaching hours to review technique, make adjustments to your program, and thrive in a team based training environment. Or submit your questions and video online for immediate feedback! Our hybrid training program blends the best of customized online program design, team training, personal training and nutrition. We are masters of strength and if we do our jobs right you'll feel comfortable owning your program, and have the flexibility to train from anywhere! Current training and programming rates run as low as $149 per month. Join with a friend and referral bonuses available! #gts #gametimestrength #powerlifting #powerbuilding #strength #squat #bench #deadlift #ohp #barbell #gym #strengthcoach #cscs #startingstrength #531 #stronglifts #onlinecoaching #uspa #usapl @coachkelskegts (at Game Time Strength)

Los Angeles based United States Powerlifting Association (USPA) Certified Training Center. Training the Strength Athlete! 4 Star Gym is specifically designed for those looking to get strong! Train with 24 hour access on your own using programs like Starting Strength, Strong Lifts or 531. Or get a customized strength training program and learn the fundamentals of barbell, dumbbell and kettlebell training through our experienced coaching staff. GTS programs are designed to optimize movement, live lean, build muscle and get strong! Serving the Beach Cities area. Manhattan Beach, Hermosa Beach, Redondo Beach, El Segundo, Los Angeles, Culver City, Venice, Inglewood, Hawthorne, LAX, Playa Del Rey, Marina Del Rey, Lawndale. #gts #gametimestrength #powerlifting #powerbuilding #strength #squat #bench #deadlift #barbell #startingstrength #stronglifts #531 #strengthcoach #cscs @mgoff.4stargym (at Game Time Strength)