#volumeday

Thank goodness for #legionpulse. Also, what a #volumeday, especially when it's 85% of your max for sets of 6. And also when the bar you're pulling with happens to be so warped that the right feels heavier than it actually is! But I've pulled with bad bars for years, so #ificandoitsocanyou. 😜😜😜. One benefit of #highvolumetraining, especially with a #barbell is you'll see a nice increase in overall #thickness in that targeted area. Makes you big. Makes you #strong. And that's the point. Here's the last set of 335x3x6 before doing a #dropset of 200x10. DM me today - right now even! - if you too want to be as strong as you can be!! @strongandshapely_gym #unitedinstrength #igfitness #nasm #nasmcpt #nasmfitness #nasmcertified #strength #strongandshapelygym #posteriorchain #hardgainer #onlinestrengthcoach #beginnersstrengthcoach #intermediatestrengthcoach #fullbodystrength #deadlift #powerbodybuilding #powerlifting #bodybuilding #igpowerlifting #igbodybuilding #teamlegion #legionathletics (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/B7r0swVjYI1/?igshid=19bl0zttrs8w3

A very light #legday all about pumping blood today. #volumeday #lightweights regular squats still hurt my wrists pretty bad to grip the bar. But I do think they are healing. Need to be patient. Hips did okay today. Left leg started going numb a bit during squats. Guess I better get back to my yoga.

#volumeday 2xfailure with 160!! After close grip bench.. Shown is my 2nd set..barely got 12 reps! Lol..#deload?? Thank you @lilpandabear321 for taking #video!!❤❤😙😙#benchday #1weekout #elite #PR #texasstatemeet #132class #rawlifter #raw @unbreakablegear @symbolicmuscle @bigtexgym (at Big Tex Gym)

That last rep where you want to rack it and take your ass home. Thanks for the push @ramontx #epbarbell @epbarbell #skwaaats #volumeday (at Steel Total Fitness Gym)

Volume Day kind of sucked to be honest. I missed a workout due to being out of town for family events and I wasn't able to stretch/recover properly because I left all my gear at home. I failed my first set of squats and couldn't even hit 5 sets of 5 reps for 85% of my max for the rest of my sets. 😭😭😭 Deadlifts went okay and my form wasn't too bad. I forgot all of my cues right up until this set though. 😢 Here's 195x5 at 86% of my 1RM. Bench was meh too. Form was okay. My strength drops down exponentially whenever I miss a day. It's like I don't remember any of my cues! 😫 Now it's time to go out of town again for a con and see my strength drop. 😖 #powerlifting #texasmethod #fitness #deadlifts #powerlifter #114weightclass #volumeday #dead #doievenlift #carystgym #vcu_recsports

Volume Day kind of sucked to be honest. I missed a workout due to being out of town for family events and I wasn't able to stretch/recover properly because I left all my gear at home. I failed my first set of squats and couldn't even hit 5 sets of 5 reps for 85% of my max for the rest of my sets. 😭😭😭 Deadlifts went okay and my form wasn't too bad. I forgot all of my cues right up until this set though. 😢 Here's 195x5 at 86% of my 1RM. Bench was meh too. Form was okay. My strength drops down exponentially whenever I miss a day. It's like I don't remember any of my cues! 😫 Now it's time to go out of town again for a con and see my strength drop. 😖 #powerlifting #texasmethod #fitness #deadlifts #powerlifter #114weightclass #volumeday #dead #doievenlift

And the #sumodeadlifts today. My deadlifts and bench today kind of sucked and my endurance just wasn't up to finishing all the sets and reps properly. 😤 But it's okay, I still felt great. 💪 My form's getting slightly better, so that's progress. ☺️💜 #fitness #powerlifting #texasmethod #volumeday #progress