Feb 13
i hate when someone brings up stair master like idk ball .
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i hate when someone brings up stair master like idk ball .
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500 steps on a stairmaster just to burn 100 calories...💔💔💔
El Peñón de Guatapé
Did 3 back to back days of stairmaster workouts last week (10, 12, & 13 minutes) and as a result I can now stand up without putting my hands on the ground in my roller derby class! At the beginning of the first 6-week class, they said you need to go from taking a knee to standing while you're hands are in the air, and I struggled to get up from the ground at all. We're now stating the next round of 6-week classes and it's such a stark difference! This is such a great non-scale milestone!!!
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Fitspiration ✨
Exercises That Make Time Seem Longer
Do these if you want to freeze the time ⏳😌
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doing the stairmaster is so painstaking but bro the feeling after is like??? Am I ascending to heaven????