Sep 20, 2019
Today's workout was a hot one, it was so humid out! So many different squats done. π€ͺ Also I just realized I wear this shirt alot to workout in. ππ
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Today's workout was a hot one, it was so humid out! So many different squats done. π€ͺ Also I just realized I wear this shirt alot to workout in. ππ
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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This is my second time having this breakfast this week, and it's so good I have to share.
Toast with seasoned pumpkin puree, fried red onion, a fried egg, and fried rosemary. And a cup of tea, of course. It's food like this that helps me maintain healthy eating, honestly.
After buying the 12 week Bodyboss fitness guide and following their method, here's my thoughts and opinions plus the alternative I'm following now..
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Is spot reduction possible? #fitness #fit #healthy #health #fat #fitnessgym #fitnesstips #fitlifestyle #fitlifestyles #fitlife #fitspo #fitfam #weightloss #weightlosstips #fastweightloss #intermittentfastingresults #bodyboss #bodybuild #bodybuilder #bodybuilding #fatlosshelp #fatlosstips #fitcop #fitnessgym #gym #gymrat #blackfitness #blackmuscles #ebonyfitness #ebonymuscle #tshu #tshu4life #trainsohardu #trainsoharduniversity
Monday week 2
Ow.
Something is definitely not 100% with my stomach, making it kinda hard to eat, making it kinda hard to have energy to exercise.
Also I swear it's gotta be mostly psychological but now that I'm back on the straight and narrow with the healthy food and exercise I am beginning to appreciate my body and the journey so far.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Throwing it back to my afternoon @bodybossmethod workout in Ibiza! I forgot to take my training book but luckily I have it all on my iPad too! I really do love these workouts. In addition to my yoga practice itβs all I need to stay strong fit and healthy. Even though itβs bloominβ hard work it always puts a big smile on my face! - #BodyBoss #BossEffect #cardioworkout #cardio #skipping (at Ibiza)
Maeve Madden : I call BS π© on BMI .. ππ»
Maeve Madden recently went to the doctor, and after stepping on the scale, she discovered her BMI (Body Mass Index) ID number was 26.
BMI is used as a screening tool to indicate whether a person is underweight, overweight, obese or a healthy weight for their height. BMI is a simple, inexpensive and noninvasive surrogate measure of body fat. Factors such as age, sex, ethnicity and muscle mass are not accounted for in BMI.
everyone ALWAYS asks me questions about my fitness routine. here it is 24 minutes & 3 times a week with @bodybossmethod #bodyeffect #bodyboss