If you want to maintain your health in the fall, you must do the work of moistening the lungs. So, do you know what to eat in the autumn?
We often use the "autumn and cool" to describe the autumn climate. Although autumn is cool and comfortable, the air is dry, it is easy to get angry. Therefore, we must adjust the health from the mood, daily life, diet, etc. The following small series introduces what to eat in the autumn!
Tremella
Tremella's body is pure white to milky white, gelatinous, translucent, soft and elastic, with high nutritional value. It has been regarded as a treasure of longevity and longevity since ancient times, and it is one of the “eight treasures” in the mountain and sea flavor. Autumn weather is relatively dry, both in the body and the skin need to moisturize and moisturize, Tremella can be said to be more suitable for eating all year round, but relatively autumn is particularly suitable for eating white fungus.
