#glutekickbacks

Been a few weeks since I posted my workouts, been keeping up with the programming just taking a break from Facebook and Insta. Leg 4 x 8 Back Squat 3 x 20 Narrow stack Back Squat 3 x 20 Hamstring Curls 3 x 20 Glute kick-backs 3 x 20 calf raise 60-90 sec rest SSP 18 Min AMRAP 5 Deadlift 10 Box Step-up 15 Cal AB #backsquat #hamstringcurl #glutekickbacks #calfraises #deadlifts #stepup #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CLU63JWDhYe/?igshid=ij77emczap1k

#WAYBACKWEDNESDAY Last summer.... _______________________________________________ #WorkoutWednesday 💪🏼🙌🏼😀 @internationalstrongman #ISF1 Hotel Gym Edition. Free-Weights and Cable-Machine... What more could you need to get in a #FridayFullBodyFinisher. Not all shown but I rocked some #DropSets of each of the following: 1. #InclineBenchPress w/ Dumbbells 2. #MilitaryPress w/ Dumbbells 3. #UprightRow w/ Dumbbells 4. #RearLaterals w/ Cable Machine 5. #RearFly w/ Dumbbells 6. Single #HamstringCurls w/ Cables 7. Single #LegExtension w/ Cables And of course...MOST IMPORTANTLY... 8. #GluteKickbacks 💪🏼🍑🙌🏼😜😘 (toe pointed out--it's all about the angle! TRUST ME!) w/ Cables and 9. #LateralLegLifts (diagonal kickback w/ toe pointed in) w/ Cables. Lastly... 10. #AbdominalLegRaises (my form was sloppy sorry!) - - - - - 💪🏼Rocking my @labradanutrition tank top #fullbodyworkout #fullbodyfriday #fullbodyfinisher #isf1ladiesclub #internationalstrongmanfederation #strongman #strongwoman #cherylnormanfit #faithfitnessfashion #teamlabrada #leanbodynation #girlswithmuscles #girlswholift #showyourstrength #flexyourfaith **music was not hand selected for the video...this was just my playlist playing while we worked out. Those poor boys. LMBootyOff!!! 😂😂😂 (at New Braunfels, Texas)

Want to feel Glute-Tastic! Check out our new glute kickback package. #glutes #coreprodigy #glutekickbacks

You don’t need tons of time to get in a good without. My Sunday session was just under an hour, pretty evenly split between cardio and weights and I can already tell I’ll be feeling it tomorrow. #sundaysesh #legday #stairmaster #legpress #singlelegpress #glutekickbacks #hipabduction #cardio #stairmasterintervals #sundayfunday #eveningworkout #hammies #quads #glutes #ladieswholift #doyouevenlift #strongerthanyesterday #fittexas #gymselfie #lafitness #bodyspace #bettersorethansorry