#hamstringcurl

Been a few weeks since I posted my workouts, been keeping up with the programming just taking a break from Facebook and Insta. Leg 4 x 8 Back Squat 3 x 20 Narrow stack Back Squat 3 x 20 Hamstring Curls 3 x 20 Glute kick-backs 3 x 20 calf raise 60-90 sec rest SSP 18 Min AMRAP 5 Deadlift 10 Box Step-up 15 Cal AB #backsquat #hamstringcurl #glutekickbacks #calfraises #deadlifts #stepup #Fitness #Instafit #Getfit #Fitspiration #Fitnessaddict #Fitnessmotivation #fitfam #bodybuilding #crossfit #strong #weightloss #healthy #functionaltraining #strengthtraining #workoutmotivation #workout #bodyweight #HomeWorkout https://www.instagram.com/p/CLU63JWDhYe/?igshid=ij77emczap1k

Could very easily have skipped today but I ground it out and feel a lot better for it. #backsquat #stepup #reverselunge #hamstringcurl #monsterwalk #row #burpees #fitaver50 #crossfit #functionaltaraining #healtylifestyle #eatclean #healthy #getfit #hwpo https://www.instagram.com/p/CJoqC_MjYSv/?igshid=wl5pj4ibdlj9

12 Min AMRAP 30 Single unders 8 DB Hang Power snatch Back Squat 70% x 5 80% x 3 90% x 1+ (1 reps or more) Joker set: 6 Min EMOM 3 Front Squat EMOM 20 Mins 1.) 8/8 Single Leg RDL 2.) 8/8 Banded Hamstring Curl 3.) 8/8 Bulg Split Lunge 4.) 12 Cossack Squat #SingleUnders #DBPowerSnatch #backsquats #RDl #Hamstringcurl #lunge #cossacksquat #fitaover50 #crossfit #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CBd9CAwDNiR/?igshid=ar303l0a2a33

5 x 8 Back Squat 3 x 12 Single leg step-up 3 x 12 RDL 3 x 8 Hamstring curls Metcon 20 Min AMRAP 5 Burpee 10 Push-up 15 Air Squat 20 KB Swings #backsquat #singlelegstepup #RDL #hamstringcurl #metcon #burpee #pushup #airsquat #kbswings #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_NxKmcjscV/?igshid=q6a19befzoj4

Another video from KFTA Korea from the freeFORM Power Plate Workshop I delivered there last year. Typically, you’d perform a hamstring curl with shoulders on the floor and feet / heels on the freeFORM Board but that version doesn’t work when you want to transfer whole body vibration stimulus through the posterior chain. So when you rest your thoracic spine on the freeFORM Board + soft pad, you can really dig your heels into the Power Plate and you get the vibration transfer through back extensors, glutes and especially hamstrings. How do you know it works? Listen out for the squeals I’d delight or better still, try it yourself but it’s@not an entry level exercise. #freeformboard #powerplate #hamstrings #hamstringcurl #glutes #backworkout #doilmall #korea #seoul https://www.instagram.com/p/B9p390KAOq7/?igshid=qjnavu28e0mz

Day 3 week 20 of programming by @coachluke_ Session 1 6 x 6 Back Squat @ 70% Super set: 4 x 12 Single leg step-up 4 x 12 Hamstring curl Session 2 30-20-10 Step up Burpees KB Swing #backsquat #stepup #hamstringcurl #burpees #kettlebellswing #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B9C3KinDu6M/?igshid=1edukfr8zjh1h

Day 3 week 13 of programming by @coachluke_ Session 1 Sumo Deadlift 5 x 8 (7/10 effort) 4 x 8 KB Cossack Squat (8 per leg) 5 x 8 Weighted Lateral Step-up (20" box) 5 x 12 Hamstring Heel Curl 120 Sec rest per set Session 2 SSP 8 Rounds 8 Thrusters (42kg/30kg) - Scale weight as needed or dumbbell. 8 Burpee over bar #sumodeadlift #cossackSquat #lateralstepup #HamstringCurl #Thrusters #Burpeesoverbar #burpees #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B7EnIJWj6c-/?igshid=ug1yjudb5zfe

Isolating #hamstrings by doing a #static #isolated or #isotonic one leg #hamstringcurl with a #pilates move and my favorite #tricep burner of all time... oh hey @melinnyc how are those hamstrings feeling lol 🧐😎 #trx goes with pilates and makes it hurt more 🙃 https://www.instagram.com/p/BxIHSjoAfCS/?utm_source=ig_tumblr_share&igshid=n7zhzmqocyd1