#singlelegstepup

5 x 8 Back Squat 3 x 12 Single leg step-up 3 x 12 RDL 3 x 8 Hamstring curls Metcon 20 Min AMRAP 5 Burpee 10 Push-up 15 Air Squat 20 KB Swings #backsquat #singlelegstepup #RDL #hamstringcurl #metcon #burpee #pushup #airsquat #kbswings #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/B_NxKmcjscV/?igshid=q6a19befzoj4