Aug 21, 2025
freeFORM Board in a Power Plate Circuit at Gem Ainsi Power Plate Studio in France
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freeFORM Board in a Power Plate Circuit at Gem Ainsi Power Plate Studio in France
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freeFORM Mountain Climber as per of a HR MAX metabolic cardio workout delivered to trainers at The Lab in Bangkok
Pilates Bahrain instructor Roberta demonstrating a Pilates Cadillac - freeFORM flow sequence.
The freeFORM Board contains a precision engineered, stainless steel deep grove ball bearing which will provide many years of smooth and silent performance.
freeFORM can similarly be integrated with what Wunda Chair or Pilates Reformer
SPEED SKATER exercise as taught at the Nike Super Conference in Shangai.
A great cardio exercise that also recruits the glute medius as hip stabilizer.
First time out of the box. freeFORM Board @freshairpilates in Dural, Sydney. Note the mat and Wunda Chair integrations.
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I call this exercise the long pendulum. It’s a frontal plane, side to side oblique exercise
I call this exercise the short pendulum. It’s a great exercise for the obliques and it’s more effective again when the base is support is the whole body vibration Power Plate.
From a workshop delivered to trainers in South Korea sponsored by Doil Mall / KFTA
The power of this combination, freeFORM Board plus Power Plate is in the simplicity and versatility. The freeFORM Board adds multidirectional, multiplaner, whole body integrated MOVEMENT to the Power Plate exercise repertoire. The Power Plate adds cycles of harmonic vibration to the base of support of any exercise and distributes the vibration stimulus through the joints and tissues via myofascial tension. The result is an increase in circulation, neuromuscular activation, proprioception and stabilization and many other health and fitness variables. The effortlessness of mounting and dismounting the freeFORM Board, the ease of progressing and varying exercises makes it the most convenient tool to integrate with the Power Plate. Thanks for the image and inspiration @planpfitness and we look forward to seeing your freeFORM - Power Plate exercise videos. #freeformboard #powerplate #freeformpowerplate #fitness #wholebodyvibration #functionalfitness #functionaltraining #pilates #yoga #physiotherpay https://www.instagram.com/p/CGI_LwMg1O1/?igshid=142rur6fo8y8o