Poto by @crossfitbabes

B) 100 air squat 80 T2B 60 burpees 40 power snatch 20 wall climb

First 3 rounds of the WOD in a weighted vest to simulate my weight when I started at @CrossfitSwindon. Sled Push 160Kg final round 3 Rounds (With 20KG Vest) 400m Run 20 Air Squats 1 Min Rest 1 Round 3 Rounds 400m Run 20 Air Squats #sledpush #400mrun #airsquat #weightedvest #fitaover50 #crossfit #functionaltaraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/CFW3sR7DKrW/?igshid=yrlzyxkezei9

Back Squat PR @ 120KG 💪💪 EMOM 5 mins 1 Back squat @ 70% then build to a heavy single for the day 4 x 5 Sumo Deadlift 4 x 10 Nordic curls Metcon 10 Min AMRAP Sit-up burpee rest 2 mins 10 min AMRAP Air squat push-up 3,6,9,12,15, etc #squat #sumodeadlift #situp #burpess #airsquat #pushup #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CA0gM78j1_D/?igshid=1xq9rjnlmuz9k

MAR1720 - Doing my part to help prevent the spread of #covid19. Staying home and not going out except for work and necessities. #homegym #bodyweightworkout #airsquat #situp #pushup #weareinthistogether #spreadpositivity . . . 10-9-8...1 Airsquats Situps Pushups (at Chambly, Quebec) https://www.instagram.com/p/B92feEzJF8N/?igshid=19rznm33g5spg

Day 1 week 23 of programming by @coachluke_ Work up to 1RM Bench Press 30-20-10 Row Push up Air Squat 30 Cal Air Bike #BenchPress #row #pushups #airsquat #airbike #fitover40 #crossfit #almost50 #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo (at CrossFit Swindon) https://www.instagram.com/p/B9wRQWID7Df/?igshid=15sc5kapih5u5

falta do fazer ?? 🤭😂🤭😂 #sqn Treininho da noite #airsquat 🏋️‍♀️e maisssss alguns #burpees 😂😂 com a companhia de @jmcanni 🐶😂 . . . missing what to do ???? 🤭😂🤭😂 #sqn night training #airsquat 🏋🏻‍♂️and some #burpees 😂😂 with @jmcanni 🐶😂 . . . . .#crossfit #cross #crossfitters #crossfitlife #airsquats #burpees #training #pets #dog #dogsofinstagram #doglovers #dogoftheday #pug #pugbrasil #pugsofinstagram #pugfamily #puglove (em Campinas, Sao Paulo) https://www.instagram.com/p/B0hds5QBA1g/?igshid=1whjueld0bmza