#backsquats

Crossfit951 WOD! Happy Hump Day! Found my max @ 405 on Deadlift and it was easy on my back squats! 🏋️‍♂️🏋️‍♂️ #crossfitlifestyle #crossfitter #crossfitwod #crossfitwod #crossfit #crossfit951 #beachbodycoach #beachbody #deadlifts #backsquats #shakeology #fitnesslifestyle #motvation #weightlifting #bodybuilding (at CrossFit 951)

@Regrann from @krristinanicole - Because I had such a high amount of questions in re: to this specific exercises, I might as well post the reasoning behind the method. Loaded TKE Terminal knee extension concentrates on moving your knee through the end stage of the range of motion, or from a partially bent position as opposed to fully bent. Terminal knee extension exercises strengthen the quadriceps muscles in your thighs as well as your shin muscles. Typically incorporated when recovering from a knee injury/ surgery. Here we used the TKE method and combined it with a loaded compound movement. Similar to a sissy squat yet a lot more challenging (in my opinion) due to the fact that you are now fighting the force of the resistant bands from pulling you forward. @idolmakermiami x @designed_performance - #regrann #squats #bandresistance #barbell #krristinanicole #terminalkneeextension #strengthtraining #injuryprevention #gym #fitness #workout #exercise #weightlifting #fitfam #igfit #sportsperformance #athleticeatery #toronto #the6ix #intensetraining #trynewshit #warriorlife #strongisthenewsexy #strongwomen #performanceathlete #backsquats #lowerbody #legstrength #compoundmovements #dontletittakeyou

Today's entertainment! Mock meet a little under a week before the @rawplcanada meet in medicine hat! Hitting my openers today, here is my squat at 395. Feeling great! @coach__hunt not to sure if I hit depth, better check again! @scboss keeping everything on point with training. Looking forward to the compitition! #bodybuilding #powerbuilding #powerlifting #squat #backsquats #depth #mobility #training #compitition #dedication #consistency #gains #singlet #fitness #progress #grapesmugglers #gym #reps #asstograss #tattoos #yyc

Total strength workout.... Fullbody. Deadlifts, backsquats, curls, hyperextension... #cfwork #cf211 #chrisfit #crossfitter #workout #strength #fullbody #muscles #deadlift #backsquats #ghd #Train #Training #fitness #fitfam #unbreakable #spartan (hier: CFWork)

Can we jump in on a set? www.jekyllhydeapparel.com . . #jekyllhyde #fitness #barbell #monster #backsquats https://www.instagram.com/p/Cp3p2EEJaXi/?igshid=NGJjMDIxMWI=

A fresh batch of JH truckers have just hit the shelves. All colors currently available. www.jekyllhydeapparel.com . . #truckerhats #jekyllhyde #fitness #headgame #backsquats https://www.instagram.com/p/CkPR3WCuqZo/?igshid=NGJjMDIxMWI=