#dbpowersnatch

12 Min AMRAP 30 Single unders 8 DB Hang Power snatch Back Squat 70% x 5 80% x 3 90% x 1+ (1 reps or more) Joker set: 6 Min EMOM 3 Front Squat EMOM 20 Mins 1.) 8/8 Single Leg RDL 2.) 8/8 Banded Hamstring Curl 3.) 8/8 Bulg Split Lunge 4.) 12 Cossack Squat #SingleUnders #DBPowerSnatch #backsquats #RDl #Hamstringcurl #lunge #cossacksquat #fitaover50 #crossfit #functionaltraining #workout #healtylifestyle #abs #crossfitlife #wod #eatclean #healthy #getfit #health #motivation #fitnessmotivation #exercise #bodyweight #nopainnogain #family #follow #hwpo https://www.instagram.com/p/CBd9CAwDNiR/?igshid=ar303l0a2a33