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I do a HIIT class on Saturdays, but the trainer wasnβt there so I got to do a full session of glutes and hams. I usually have to squeeze them in on my full body days, so it was nice to just focus on them today.
Iβm upping the weight for all my reps on RDLs at the advice of my trainer. I was doing 95/125/165 but I switched to 95/135/155/165 and whew. That 165 is HEAVY on that last set. I was toast by the end. But Iβm trying to hit 200 by January, so it has to be done.
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That first pop back up after you set the weights down and your glutes are like woOoaAaow and your torso is like weEeEeee
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Today, my coworker asked what do RDLs stand for and the other coworker said, "RuPaul's Drag Lifts".
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i do 70kg hip thrust tho
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I miss barbell RDLs, but I'm not allowed to do them sigh
First time doing dumbbell RDLs. Not loving them but they don't cause pain so I'll take it as it's better than no RDL
