Mar 12, 2020
When the freeFORM Board is locked and docked, it acts as a mini circular aerobic step. The thing about a circles is that it doesn’t have a front, back or sides and promotes omnidirectional movement. This is an example of a simple lateral step for cardio training. You can also imagine a compass or a clock to visualize all the directions in which you can step off the board. Before this exercise we performed some cardio exercises using the freeFORM Board with the whole body vibration Power Plate. Thanks to all my friends in Korea for their discipline and commitment. Always a joy to work with you. #freeformboard #doilmall #korea #seoul #cardio #cardioworkout #step #aerobicstep https://www.instagram.com/p/B9nTBQ3gSmW/?igshid=zbnghypp279w
