Sep 20, 2024
Loading...
seen from Türkiye
seen from Malaysia
seen from Singapore
seen from Greece
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from Iraq
seen from United States
seen from United Kingdom
seen from United States
seen from Greece
seen from Singapore
seen from Türkiye
seen from Pakistan
seen from Singapore
seen from China
seen from Guatemala
seen from United Kingdom
seen from United Kingdom
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Got these about a week ago and I already want another pair! These hoes fire!
I want these ones but these mfs is nowhere to be found! 😭😭😭 I was sad asf lol
Stay at home nikes, day something or other. . . #wdywt #nike #metcon #nikesonmyfeet #sneakers #stayhome #bored #sneakerhead https://www.instagram.com/p/B-S0vf1nOAU/?igshid=1x4080bg8go0v
☠️300 in 30 Minutes or Less☠️ The name says it all 300 reps in 30 minutes or less ~ here is the setup: 100 KB Goblet Squats 100 Assault Bike 100 KB Swings Rest as needed between reps and sets ~scale the KB as needed. I went with a 106lbs KB for these and broken the reps up in 15 rep increments. For the bike I just go 100 cals straight non-stop. Track for time chasing quality reps not just the ⏰ clock. Enjoy 😉 and tag 🏷 me at #jeremyscottfitness with your time would love 💕 to hear you did! #47daytransformation #transformation #makesuccessmandatory #86400 #squat #swings #assaultbike #cardio #workout #fitnessmotivation #workoutmotivation #fitfam #personaltrainer #metcon #scottsdale #phoenix #arizona #az (at Jeremy Scott Fitness) https://www.instagram.com/p/B7W_LlWJCJC/?igshid=7tnqsth6p7xq
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I smashed 36 seconds off of my Metcon today. That's a 36 second difference from Saturday (it's now Wednesday).
The revolting Metcon was as follows:
1km run
1km row
1km on the airdyne/ assault bike.
The bike was horrendous. It only takes about 2 minutes but oh my god it was awful.
My gym is doing this Metcon once a week for 6 weeks so we can all track our progress. Four weeks to go. I'm aiming to get it under 11 minutes. To improve, I think I'm going to have to focus on the row. The run is taking me about 5 minutes but I'm really losing momentum on the rower. It's a hard slog but I think I can push myself a bit more.
The bike is just a nightmare. The graph below makes me laugh because you can see exactly when I was on the bike.
Thank you for reading my super rambly post with terrible sentence structure.
This is Frieza’s FULL POWER! Can you possibly withstand it now that he’s brought it out!