Kum.amar

A simple interesting way to test your fitness… Way down test aka Sit & reach test measures flexibility of lower back and hamstring muscles. To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . . #keytomyhealthylife #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #healthchallenge #workoutathome #holistichealth #flexibilitychallenge #Health #bellyfatloss #hamstringstretch #waydownwego #waydown #healthybenefits #healthychoice #stayfitstayhealthy #eatrightnotless #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #stayfitdontquit #stayfitandtravel #lowerback #helpingothersgethealthy #fatlossjourney2021 #challenges https://www.instagram.com/reel/CSMNAqgFD1R/?utm_medium=tumblr

Eat well…, workout of different formats…. Be patient….and the body rewards you…! Yes it’s possible even for you ! Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . . #today #keytomyhealthylife #wqcommunity #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #fatlosshelp #Food #Health #bellyfatloss #healthybenefits #facialfat #healthychoice #stayfitstayhealthy #fatloss #fatlosstips #eatrightnotless #weightlossjourney #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #helpingothersgethealthy #fatlossjourney #fatlossjourney2021 #fatlosscoach https://www.instagram.com/p/CSMDrnEKZjt/?utm_medium=tumblr

Time just flies, remember we all greeted “HAPPY NEW YEAR 2021” few moments back and it’s already 7 months completed ! If not NOW, then When If not YOU, then Who If not HEALTH, then What To stay fit, healthy, active and develop wellness habits, click on this link below to join: https://bit.ly/2SatuQJ Leave a comment which health benefits are you looking for : 1️⃣Weight/fat loss 2️⃣Toned body 3️⃣Healthy Habits 4️⃣Diabetes Issues 5️⃣Thyroid help 6️⃣Harmonal Imbalances (PCoD) 7️⃣Back/Join Pain 8️⃣Gasteric/Acidity/Indigestion 9️⃣Weight/Muscle Gain You can transform yourself You can become who you wanna be You control your life, no body else Get started now 💪🥗⚕️ #woregimerkout #moving #fitness #2021goals #healthgoals #healthgoals2021 #fitnessmotivation #training #weightloss #weightlossjourney #fattofit #fitfam #healthylifestyle #health #healthyliving #healthy #goals #motivation #losingweight #fitbmi #exercisemotivation #wellnessjourney #wellnesscoach #homeworkouts #stayhome #fitnhealthywithamar #healthyfoodie #eatrightnotless #diabetesreversal #digestionhealth https://www.instagram.com/p/CSBzFc5q0qf/?utm_medium=tumblr

Learn more about other ways to build better digestive & gut health with the upcoming webinar on 21’st July 7 pm IST. #yellowdiet #yellowcolor #yellowcolour #guthealing #guthealing #bloatingremedy #weightlossjourney #weightlossrecipes #chiaseed #lemonwater #lemonwaterdetox #guthealing #guthealing #bloatingremedy #weightlossjourney #weightlossrecipes #detox #stomach #bowel #intestines #fitnhealthywithamar #weightloss #weightlosstips #weightlosstransformation #digestion #digestivesystem #digestivehealth #detoxdrink #guthealthmatters https://www.instagram.com/p/CRjKAwAMmU_/?utm_medium=tumblr

Let’s enjoy what we are doing.. Exercise & good are to nourish, not to stress out !❤️ Yoga 🔋🧘‍♂️enhances stamina, flexibility, posture, and mental focus. . ✔️follow @fitnhealthywithamar for more! 🙋share with your friends✋ #homeworkout #workoutideas #transformation#communityworkout #wellnesscoach #athome #socialmedia #strong #discipline #warriorpose #benefits #yogapractice #yogasana #healthylifestyle #fitnessjourney #fitnessgoals #yogaposes #yogaposture #weightmanagement #workoutmotivation #workoutvideos #workoutathome #trendingsongs #transition #transitionreels #trendingreels #fitnhealthywithamar #fitnessreels #feelkaroreelkaro #reelkarofeelkaro https://www.instagram.com/reel/CRiHhgglweM/?utm_medium=tumblr

Had chocolate chips at home and this is how I celebrated World Chocolate Day also known as the International Chocolate Day. As the name suggests, this is one day to express love with chocolates. . It’s the litte things in life that brings joy, it’s good to enjoy in life what we do, feel the taste of what we eat and maintain a heathy body & mind… . Let’s chill a bit, feel light and still maintain a healthy state… #holistichealth #selflove #youcandoit #youcandoittoo #fitness #instafit #instahealthy #fitnessgoals #fitnesslifestyle #noexcusesjustresults #keepmovingon #worldchocolateday #worldchocolateday2021 #fitnhealthywithamar #choclates #littlethingsinlife #havingjoy #joyoflife #feellight #chillabit #noworries https://www.instagram.com/p/CRB5BgJMUgB/?utm_medium=tumblr

It’s so Simple to understand and let body adopt as per the trust we have on it. It’s possible, achievable.. Ask HOW ? . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ Heathy lifestyle follows the same process of Habit creation, which always is: ▶️ Learning & Doing consciously ▶️ Then it become a bit easy to follow ▶️ Eventually becomes second nature… #wellnesscoach #today #Health #weightloss #beinghealthy #healthylifestyle #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #livehealthy #healthybenefits #healthychoices #healthychoice #stayfitstayhealthy #stayhealthy#wellnessjourney #wellnesslifstyle #lifestyleinfluencer #wellnesscoachlife #june #junereads #june2021 #thennowforever #lifestylephotography #wellnessreads #healthbook #booksonhealth . https://www.instagram.com/p/CQvHwLRFRVs/?utm_medium=tumblr

WEEKEND but not WEAK-END, still Yummy & Healthy ! . It’s eating right not less, a balanced meal consisting of Protein, Multi Vitamins, Multi Minerals, Fiber and good Fat ! Also important is the way food is prepared without loosing the nutrition value to give us the benefits ! Connect via https://bit.ly/3czbo23 for more on Healthy Food.. . #fitnhealthywithamar #reelsofinstagram #healthyfood #healthylifestyle #food #foodforlife #foodforthought #health #saturday #dinner #dinnerideas #june #nutritionist #eatright It all about connecting with our food, gratitude of having it, and the happiness post consuming it. . #indianfood #gharkakhana #healthyeating #fulfill #stayhealthy #stayfit #instagram #instareels #strong #weekend #sunday #sundayfood #healthycooking #nutrient #phytonutrients #foodishappiness https://www.instagram.com/reel/CQnmyXHFPlZ/?utm_medium=tumblr

FAT TO FIT, IN LOCKDOWN! Back pain caught the attention but extra kilos due to lifestyle were the reasons … . Connect back to community via https://bit.ly/3czbo23 & track your HEALTH & FITNESS goals. . Received guidance to reduce weight with customized diet and workout plans, along with addressing sleep and stress issues.. . And back pain disappeared without a trace too in 6 months and able to maintain same since 3 month already ! The best thing he says: “I did not have to do any dieting". If not NOW then when ? If not TODAY then when ? If not YOU then who ? . #today #sunday #sundaymotivation #Health #weightloss #beinghealthy #healthylifestyle #healthyfoodie #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #livehealthy #Food #Health #socialmedia #bellyfatloss #healthybenefits #healthychoices #healthychoice #stayfitstayhealthy #stayhealthy #rawfood #fatloss #fatlosstips #fatlossjourney #eatrightnotless #punjabi #punjabilife #punjabimunda https://www.instagram.com/p/CQnaHIjM8JM/?utm_medium=tumblr

One more happy face, grateful to help 🙏… . It’s possible, achievable.. Ask HOW ? . Join your embarking HEALTH & FITNESS goal via 👇👇✔️: https://bit.ly/2SatuQJ . My goal of 2021 to help 100 people achieve their Heath & Wellness is still ON and continues.. Many more to go…. . #wellnesscoach #Health #weightloss #beinghealthy #healthylifestyle #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #livehealthy #healthybenefits #healthychoices #healthychoice #stayfitstayhealthy #stayhealthy#wellnessjourney #wellnesslifstyle #wellnessweek #lifestyleinfluencer #wellnesscoachlife #june #result #testimonials #june2021 #thennowforever #resultsday #testimonios https://www.instagram.com/p/CQlmGSVFmh7/?utm_medium=tumblr

Home made is always better ! . These small amounts like Jams, Ketchups, juices and all even from markets have lot of unwanted ingredients which eventually lead to problem with our stomach and weight gain…. Thank you @kitchentotablewithnitu for sharing the recipe… #jams #homemade #homemadejam #homemadejams #homemadejelly #mango #mangoseason #seasonalfruit #seasonal #homeishealthy #homemadeisbest #homemadeisthebest #homemadeishappiness #homemadefood #nopreservatives #nopreservative #nopreservativesadded #fitnhealthywithamar #eatinghealthy #healthishappiness https://www.instagram.com/reel/CQixDe2lI9p/?utm_medium=tumblr

Simple but effective exercises done at home to have a fitter & healthy life… . To start your Health & fitness embarking journey: https://bit.ly/2SatuQJ . Its not only big biceps that matter instead important is core area including our glutes & hamstring for a longer sustained heathy life 💪🦾 🥙🥗.. . #today #wednesday #wednesdayvibes #reelitfeelit #reelkarofeelkaro #moveyourbody #Health #weightloss #beinghealthy #healthylifestyle #healthiswealth #fitnhealthywithamar #workoutathome #livehealthy #Food #Health #socialmedia #healthybenefits #stayfitstayhealthy #stayhealthy #eatrightnotless #instagram #reels #bangalore #glutes #hamstrings #sumosquat #sumosquats #crunch #coreworkout https://www.instagram.com/reel/CQclNigFUx1/?utm_medium=tumblr

This Yoga week, our community is sharing series of Asanas helping lifestyle diseases. . Here how you can get in touch with community📲: https://bit.ly/3czbo23 . Here Series 2 from the list: For THYROID (Inflammation of the thyroid that causes the gland to "leak" excess Thyroid gland).. . #Health #healthylifestyle #wellnesscoach #results #holistichealth #holisticwellness #holistic #holistichealing #fitnhealthywithamar #wellnessjourney #wellnessthatworks #lifestyle #lifestyles #fitnesslifestyle #fitlifestyle #communityworkout #fitness #fitness #fitnessmotivation #fitnotfat #fattofab #thyroid #thyroidweightloss #thyroidhealing #thyroidproblems #thyroidhealth #yoga #yogaweek #yogaposes #internationalyogaday https://www.instagram.com/p/CQauxWKMMGC/?utm_medium=tumblr

Post workout FUN ! . We had Strength and Conditioning today in our community workout.. . Here how you can get in touch with community📲: https://bit.ly/3czbo23 . #wellnesscoach #results #holistichealth #holisticwellness #holistic #holistichealing #fitnhealthywithamar #communityworkout #wellnessjourney #wellnessthatworks #lifestyle #lifestyles #fitnesslifestyle #fitlifestyle #fitness #fitnessmotivation #fitnotfat #fattofab #wellnessweek #tuesday #tuesdayfun #bangalore #bangalorediaries #reels #reelsinstagram #reel #remix #remixreels #remixonreels #reelkarofeelkaro https://www.instagram.com/reel/CQaAM71FJgl/?utm_medium=tumblr

Common reaction with people not really interested, I can’t HELP ! Hope you enjoyed & it brings SMILE ! . #remix #remixreels #remixonreels #remixreel #remixwithme #healthyfood #reaction #reactionvideos #reactionvideo #funnyvideos #fun #funny #funnyreels #sundayevening #relaxingvideos #relaxmood #enjoy #noteacher #unhealthy #unhealthyfood #dontlisten #bored #havefun #funnyreels https://www.instagram.com/reel/CQV0_h-lmZv/?utm_medium=tumblr

Happy Father’s DAY ! #fathersday #fathers #fathersday2021 #fatherlove #fatherday #fatherson #fathersofinstagram #fatherdaycake #fathersdaycake #fatherandson #today #sunday #sundayfunday #weekend #weekendvibes #weekendmood https://www.instagram.com/reel/CQU-mYGlAbX/?utm_medium=tumblr

The happiness mantra for daily positive thoughts & mindset ! . Speak it, feel it and share it… Tag me if you like it & lemme know how you feel.. #positivevibes #positivequotes #positivity #positivethoughts #positivethinking #selftalk #affirmations #affirmation #attraction #lawofattraction #thesecret #secret #dailymotivation #dailyquotes #findme #belong #belonging #talktoself #feelings #saturday #saturdayvibes #thoughts #selfaffirmation #thoughtoftheday #whattosay #mindset #bangalore #motivation #motivational #motivationalquotes https://www.instagram.com/reel/CQTGk-OlnQ5/?utm_medium=tumblr