#wellnessweek

(via Pin on Asia  || Curated with love by yogadaily)    

Embrace the power of antioxidants and supercharge your health from the inside out! 💥

After 15 hours of driving this thing behind me has never looked sexier… #wellnessweek 7am comes early… and we are off to the local #YMCA for #cardio and then to #Clearwater for some #beach #exercise 🏖 but tonight a large glass of rosé, hot bath and chill!! #justkeepmoving #wellnessjourney2022🧘🏾‍♂️ #tampaflorida (at Town 'n' Country, Florida) https://www.instagram.com/p/ChI000JOdL04dhTs_-_myIhTHsG0c5gxkjVqiM0/?igshid=NGJjMDIxMWI=

This company I’ve been coaching for recently asked if I would be interested in hosting more sessions at their upcoming Wellness Week event. If the goal is the help everyday working people start running properly, burn some calories on a lunch run, or just get generally healthier the answer is and will always be not only a yes but a big HELL YES. P.S. Group in-person Fall marathon training program sign up will be released real soon. _ #corporatewellness #lunchrun #wellnessweek #marathontrainingprogram (at Pier 26) https://www.instagram.com/p/Cezu1oTLA1X/?igshid=NGJjMDIxMWI=

Always been a HUGE fan of @drewbarrymore simply because she keeps it 💯 Check out what she said about being #bodyandmindbeautiful #Repost @drewbarrymore with @get_repost ・・・ I go up and I go down. The rollercoaster of my body is a challenging, but beautiful ride. I made two kids. The single most important purpose for me being on this planet is for them! It is a true miracle I was able to have these two girls. So whatever the aftermath on my body, well bring it on! That said, there have been times i have stood in my closet and just cried. Hated getting dressed. Didn’t feel good! It takes so much for me to look decent. I have to eat just right and Work my ass off! I cannot fight the fact that I have the propensity to be the Pillsbury dough boy! (Now all I can think about is crescent rolls) So DON’T Be fooled by what you see when people are thin right after baby. Don’t compare yourself to the magazines and the red carpets. If I looked decent on anything I have done since I had my two kids, I have clawed my way there. You can too! However, it is hard to sustain and can take a lot of the joy out of life with food. But not anymore. NOW I have found that elusive B called BALANCE. 45! It only took 45 years to find myself. Right where I am supposed to be. And it’s not perfect. But it’s me. And most importantly, I want to share it with you. Ps this is the power of @marniealton, she’s the one who helped me be @santaclaritadiet ready! #WELLNESSWEEK https://www.instagram.com/p/B81diQInvSM/?igshid=1qj3p881q4py

Live Well Benicia: Downtown Benicia’s Annual #WellnessWeek starts Saturday thru Feb 29. It’s a week to discover wellness from downtown Benicia businesses for a nourished mind, body, and soul. Check out participating businesses and promotional offers from spas, salons, fashion and more at BeniciaMainStreet.org During the week, enter the drawing to win $100 in #DowntownDollars by filling out a form and showing #BeniciaMainStreet a receipt from one of the 18 participating businesses. Drawing forms are available at Benicia Main Street and participating businesses. @visitbenicia @beniciamainst 📷 @yogahouseco #live #well #benicia #mind #body #soul #spa #salon #fashion #win #downtowndollars #downtownBenicia #myBenicia (at Benicia, California) https://www.instagram.com/p/B8xaHZMly53/?igshid=1b5hfog292xa0