#fattofab

Workout - Went for a hike at 3h00 (50 min hiking up new record! + 40 min walking down) Snack 5h30 PM (1 little apple) Dinner 7h00 PM (chicken breast, broccoli, spinach, bell pepper, 2 bowls of pumpkin soup)

Stay Lovely, LoveChrys

What is PCOD: Causes, Symptoms & Treatment | PCOD/PCOS Problem Solution in Hindi | Fat to Fab

在🛌🔥❄️层层毯子和暴饮暴食的舒适食物下冬眠了几个月后，我终于可以告别我的冬天🍔🍟🍩脂肪了！ 现在春天已经到来，是时候把那些宽松的毛衣换成可爱的春天👚👖🧥服装，并尽情享受美味的春卷了。 整个冬天我可能都感觉自己像一只臃肿的❄️🐻熊，但现在我已经准备好以全新的开始和更轻松、更健康的态度进入 🌷🌼 春天。 带上阳光、鲜花，当然还有🥬🥕🍤春卷！

Let's hear from Simon... "I bought this orange Miami Dolphins top about 5 years ago. It was a large like my other Dolphins top that fit. However when it turned up it never fit me. I’ve tried it on numerous times over the years and it’s never fit. After starting on the diet in October one of my NSV was to get in to this top and be comfortable in it. The start of March I'd set myself the target to get in to it by the end of the month and it finally fit. When I look where I’ve come from on the left, near 22st, I never thought I’d get in to the top and get to wear it. The diet has changed my life and now I want to help others change theirs!" ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #4stonein4months #4stonedown #4stonegone #manonplan #menonplan #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough Instagram @fat_man_slim_si Facebook 1:1 Diet With Simon (at Portishead, North Somerset) https://www.instagram.com/p/CQV1ljfBMSR/?utm_medium=tumblr

Happy Tuesday! Let's hear from Simon... "I bought this orange Miami Dolphins top about 5 years ago. It was a large like my other Dolphins top that fit. However when it turned up it never fit me. I’ve tried it on numerous times over the years and it’s never fit. After starting on the diet in October one of my NSV was to get in to this top and be comfortable in it. The start of March I'd set myself the target to get in to it by the end of the month and it finally fit. When I look where I’ve come from on the left, near 22st, I never thought I’d get in to the top and get to wear it. The diet has changed my life and now I want to help others change theirs!" Instagram @fat_man_slim_si Facebook 1:1 Diet With Simon ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #manonplan #menonplan #mensweightloss #mensweightlossjourney #one2onedietformen #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN4I6trhSMR/?igshid=16gkwxf30mnvt

Monday Morning Motivation "Growing up I was always called Biggie but now? Now they call me SLENDER!! Throughout my life I was always the fat one. Being big was all I knew and all I thought I would ever know. But thankfully, I was wrong.  Weighing in at 36.9 stone, life was hard, I had given up on the idea of living a "normal" life. Simple things that should have been fun were instead, painful. Catching a flight was emotional, people would stare at me hoping I would not sit next to them. I was wearing size 5XL which limited my style and made shopping stressful. Fun activities like theme parks were a complete NO NO as I couldn't fit on the rides. Life was full of restrictions due to my weight. But even worse than this was my deteriorating health. My doctor warned me at the age of 14 that if I carried on gaining weight, I would die by the age of 30.  Finally,  at age 29 I started my weight loss journey and I can proudly say I am now 18 stone lighter! My NO's are now YES's! Life has a new meaning and I am making every minute count". If @call_me_slender story inspired you as much as it did me, what are you waiting for?! Contact me today to get started. ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #manonplan #menonplan #weightlossformen #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CN1jKRWhaPj/?igshid=w2cddg9ccexr

Sending this to share a little motivation ready for a the weekend. Meet the amazing Shane, and see his mind blowing before and after pics. He has lost an amazing 4 stone in 4 months on plan 🙌🏻🙌🏻 If this doesn’t show you what can be achieved by sticking to plan I don’t know what will. Wake up Tomorrow with a strong determination 💪 and a big smile to get you through the day. 😃😃😃 ☎️Jo Cox 07976 897 696 👩🏼‍🦱 The 1:1 Diet with Jo Cox, by Cambridge Weight Plan 🚚 UK deliveries 👍🏻 Free Consultations 🙌🏻 1:1 Support, Advice and Guidance ⏰ Flexible appointment times 🌐 https://linktr.ee/JoCox #fattofitjourney #fattofittransformation #fattofab #fattofabulous #fattoslim #4stonein4months #4stonedown #4stonegone #manonplan #menonplan #mensweightloss #mensweightlossjourney #menslimmingdown #guysweightloss #guyswholoseweight #cwpformen #menoncwp #menondiet #one2onediet #one2dietwithjocox #sticktotheplan #trusttheplan #ifyouwantitbadenough (at The 1:1 Diet with Jo Cox) https://www.instagram.com/p/CNt8K1rB5xX/?igshid=1pad8nvnf8fua