#lowerback

Unfortunately, you can't spot-reduce your way to a smaller waist, but this 20-Minute Waist Training Workout is a serious ally to help you shed unhealthy body fat, get a toned belly, and lower your risk of developing cardiovascular disease. 💪💗✌️

#deadlift of Yesterday! - 5 sets - 15-12-12-10-8 - You can do it ! #challenge #youcandoit #motivation #gym #workouts #lowerback #lowerbackworkout #fit #fitness #gymmotivation #bahrain #squat #workout #best #nutrition #sport #spartan #bahrainspartan #legsworkout #effort #welldone #health #healthylifestyle (at Bahrain) https://www.instagram.com/p/BplpmkOlg89/?utm_source=ig_tumblr_share&igshid=hpbwky1rjove

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“It’s just sprinkles,” says Hanna.

The Exercise of the Day - The Prone Row

My #headstand #hollowback #ticktock progression. The key of doing this transition really lies in the openness of your chest, not just the flexibility in your lower back, and having very strong legs to lift you up. • 1 - walk your feet as close to the hands as you can, while pushing the chest and armpits away from the head and feet. Lift the heels up and keep the legs very strong. Don't forget to engage your core to protect your #lowerback throughout the whole process. • 2 - At this point the chest should be over the shoulders and elbows. If not and you're still trying to proceed, you will find it REALLY HARD to lift up. So maybe work on more shoulder opening poses. Now lift one leg up and keep that knee bent, and use the other leg to start shifting your weight back, away from your feet. • 3 - once your upper body weight is over and beyond your elbows, you'll find it VERY light to lift up - almost no jumping. Really it's all about shifting your body weight back. • 4 - voila! You're now in mid air, but don't forget to keep engaging your shoulders and core so you won't crash your feet on the other side. • Hope this little #yogatutorial helps! • Shorts and yoga towel by @lululemonhk @lululemon. (at 縉城峰 Island Crest)

#oneleggedseatedforwardfold is another nemesis pose, but again it's an #asana that doesn't require wrist loading. I can now, with a few breaths, not only bing my hands beyond my foot I can also get my nose to my shin. Considering I couldn't get my head anywhere near my knee a year ago, let alone my face to my shin, I think this shows how "a little and often" really does bring results. #yoga #yogajourney #dailyyoga #dailypractice #gingeryogi #nomatrequired #liftandlengthen #practiceandalliscoming #hamstrings #lowerback #hips #pelvis (at Blackheath, London)

Here’s a NEW no-equipment move to try this weekend! The V-Sit Bicycles engages your whole core and strengthens your abs, obliques, and lower back. This exercise tightens the abdominal wall, helps define the waist 👙👙 and, because it keeps your body moving constantly, boosts your heart rate and helps you burn even more calories! 💦🔥 Go to spotebi.com for this and many other moves! ❤️