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Eat well…, workout of different formats…. Be patient….and the body rewards you…! Yes it’s possible even for you ! Become better version of self which is Healthier 🥙 🏋️‍♀️🏃‍♂️& Fitter 💪💯👟🎽 . To track your HEALTH & FITNESS goals, click 👇👇✔️ and join your embarking journey: https://bit.ly/2SatuQJ . . #today #keytomyhealthylife #wqcommunity #beinghealthy #healthyfoodie #healthiswealth #fitnhealthywithamar #workoutathome #holistichealth #fatlosshelp #Food #Health #bellyfatloss #healthybenefits #facialfat #healthychoice #stayfitstayhealthy #fatloss #fatlosstips #eatrightnotless #weightlossjourney #dietplantoday #joinfitnessfortynow #burncalories #gainconfidence #homeworkoutideas #helpingothersgethealthy #fatlossjourney #fatlossjourney2021 #fatlosscoach https://www.instagram.com/p/CSMDrnEKZjt/?utm_medium=tumblr

Who doesn’t want to avoid Tummy even it’s said a Sign of Prosperity! And being HEALTHY is the only thing wr all are looking in the current situation... #fitnhealthywithamar #Repost @wellness.quotient ・・・ FIT, HEALTHY AND TUMMY FREE Demishto's journey towards weight gain and obesity sounds very familiar. Sedentary work style, untimely food habits, odd shifts - all translated into extra kilos. Add to it the stress that comes with a senior role. More so, when he was looking down on his wicked weighing scale that showed 84kgs in January 2020. This was also when he saw his stamina go down drastically. "Along with growing in career, I was growing in weight and waist too", quips Demishto. He decided to shed some flab and get healthy. But he had made such resolutions quite a few times before, every time in vain. In his words, his undoing was the fact that he was tracking the fitness journey all by himself. But when he got in touch with a coach from WQ community through his wife, his fortunes flipped. The feeling of a community instantly settled him and gave him confidence. The fact that WQ approach is not uni-dimensional but focuses on different pillars of health, was a big help. "Doing workout with friends will keep you disciplined", says Demishto. Few months down the line, he had regained his fitness. He was around 13kgs lighter. His visceral fat went down to 8 from 13 and BMI creeped back to 22 - his lowest ever - from 27.5. With all this, he found his stamina return. "I can play badminton for straight 3 hours and even participate in tournaments", says Demishto with a spring in his step. The icing on the cake for Demishto is that his weight has been steady since 4 months. He has found a new mission to help a lot of people turn fit , healthy and tummy free. "Being healthy and fit is part of daily routine and it's not an overnight journey", signs off Demishto. Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles. #WQCommunity #WellnessQuotient #Health #WeightLoss #TummyLoss https://www.instagram.com/p/CNzDlbKsS2x/?igshid=22mcjvml4aht

Multiple benefits of being HEALTHY: - Relief from joint pain - Back ache gone - Younger self - Cloth size reduction - and many more intangibles too ! What more shall be mentioned.... #Repost @wellness.quotient ・・・ SUSTAINABLE HABITS MAKETH A HEALTHY YOU "Eat to fuel your body and not your emotions" says Shweta Pachauri, who has learnt this lesson the hard way. A homemaker and a mother of a 6 year old, Shweta of Faridabad was overweight at 76kgs. The unhealthy street food that she and her husband were fond of landed her in this misery. She wasn’t very concerned about her increasing weight until the allies, back ache and joint pain showed up. Now Shweta knew it was the alarm bell. She struggled to shed a few pounds without much success. The figure staring at her from the mirror terrified her. As she stood clueless and frustrated, Wellness Quotient stepped in like a savior. The coach guided her with a customized diet, regular walks, yoga, zumba and aerobics. Soon Shweta found the missing block in the puzzle with her changed lifestyle habits. 8 months of sincere work produced the results she had been craving for – 76 to 61kgs! Size XXL to M in the pink of health! Shweta has a whole new view about what she eats today and that makes a difference in her lactation as well. “I’m so happy to have come aboard this journey to wellness”, says the happy and healthy mom who makes a happy and healthy home! She is now a confident and energetic young lady who is already on a mission to help and guide more people to lead a better life! Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles. #WQCommunity #WellnessQuotient #Health #WeightLoss https://www.instagram.com/p/CNRuTwEsKzj/?igshid=1licxmhiqvggm

Wow deciding to get help and working towards it with a coach/guidance to achieve it. Kudos to Santosh determination 👏👏🙌 and hats-off to WQ community 🙏 ・・・ FOR GOOD HEALTH - NEVER GIVE UP! "Great achievements take time, but with a 'never give up' attitude nothing is impossible," says Santosh with a radiating smile. A 39 year old finance professional, Santosh was worried about his weight gain. Desk job at work only added fuel to the fire as his Spinal Muscular Atrophy (SMA type 3) – his childhood partner kept him inactive! A foodie that he was, controlling diet was not his cup of tea. When he was tilting into the obese category at 96kgs, he knew that it was the ‘wake up call’. But the odds were against him as his degenerating muscles stopped him from taking up heavy workouts, yet weight reduction was paramount to prevent further muscle damage. A desperate Santosh tried various weight control strategies like crash diets and GM diets which proved a failure due to lack of guidance. Helpless, as he stood, WQ came into his life like a new dawn. With the help of a coach, Santosh found a new lease of life as he came to know about the lifestyle changes and nutrition. He embarked on a customized walking program along with a detox schedule and slowly the miracle began to unfold. Soon Santosh was pinching himself to believe what he saw – the weigh scale needles dipping 12 down! With a health condition like his, Santosh felt he had achieved the impossible. “When determination is your friend and a guide like WQ walks alongside, no obstacle is too big to overcome” says Santosh who feels more agile at 84kgs and is all out to inspire and help those in need. Wellness Quotient Community takes pride in showcasing our real WQ Champions, people who have overcome health challenges thrown at them because of our current day lifestyles. #WQCommunity #WellnessQuotient #Health #SpinalMuscularAtrophy #WeightLoss #LifestyleChanges https://www.instagram.com/p/CM8-6ZgMzio/?igshid=hzq0c1cy1fxj

My health. My responsibility. #WQCommunity #WellnessQuotient #health #healthylifestyle #healthy #healthyliving #healthylife #iamresponsible #myresponsibility #myresponsiblejourney https://www.instagram.com/p/CLbUeHmspba/?igshid=1ssrjzdpwpo8x