A small habit with a big impact.

One study found that intake of low-fat dairy products, such as whey protein shakes, can play a role in the primary prevention of hypertension and other cardiovascular complications.

. . . . #weightlosstransformation #weightlossjourney #wellnessthatworks #weighloss #weightloss #weightlossinspiration #youcandoit #weightlosstransformations #transformationtuesday (at Barrie, Ontario) https://www.instagram.com/p/Cl08a4VOFTU/?igshid=NGJjMDIxMWI=

Reminder. Posted @withrepost • @journey_to_wellness_ Making mental health support accessible, digestible & approachable is my hearts work 💛 From the creator of this graphic: ➡️ I wanted to share with you here a few ways that I can support you/resources you can tap into if you’re new here or didn’t know: 👇🏼 ✅ e-courses — I have 10 beautiful & affordable courses on my website ✅ monthly webinars — you’ll find these where you find my courses. This month is all about soothing the nervous system through your senses ✅ Freebies — I have a Anxiety e-book and a 15 day reset the nervous system course on my website for free PLUS a free resource tab which includes downloads, a workshop & a guided meditation ✅Membership — this includes all my courses & webinars free + a members only library + access to The Wellness Club ✅ The Wellness Club — a paired back membership option where we have monthly group coaching & workshops on ever-changing topics ✅ Books — I have 5 books out right now. Check the link in my bio. ✅ Resources - lots of digital posters, prints and ebooks in my Etsy store 🔗 in bio ✅ Training/PD and workplace support — speaking and facilitator training for workplaces. More info on my site. ✅ 1:1 Coaching — spaces currently full If you ever have any questions about which resource might be best for you or what I recommend then you are always welcome to DM me for some guidance 💛 Thank you for being here 🌻 #mentalhealth #mentalhealthsupport #journeytowellness #wellnessthatworks #wellbeingsupport #counsellingresources #therapyresources #selfhelp #counselingresources #teachingresources #selfhelptools #selfhelpbooks #selfhelpcourse https://www.instagram.com/p/Cj5RiqBOrrX/?igshid=NGJjMDIxMWI=

𝐍𝐄𝐗𝐓 𝐃𝐚𝐢𝐥𝐲 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 A blend of the powerful globally sourced botanical ingredients that are dense in polyphenols and phytonutrients specifically created to support a balanced and healthy gut microbiome. . lboatman.golovelife.com . #beauty_wellness_academy_ #heal #selfcare #wellnessthatworks #next #gutmicrobiome #guthealing #balance #botanical #phytonutrients #healthylifestyle https://www.instagram.com/p/Cd1_Pa4DptV/?igshid=NGJjMDIxMWI=

So excited to read these! #wellness #wellnessjourney #wellnessthatworks #toxinfree #nontoxic #nomoretoxins #protectyourkids #notoxinsforkids #wellnessstore #wellnessproducts https://www.instagram.com/p/CaoYF63uf2o/?utm_medium=tumblr

T R I A N G U L A T I O N . Been waiting oh so so very patiently. The timing couldn't be better now! Reviving a new beginning together... . @artindigotoulouse @thel31workshop . . #wellness programs for your #wellbeing Workshops and Retreats . Joining forces to bring together our experiences and expertise for an authentic, sustainable and everlasting transformation 🌟 . . . . . #wellnessthatworks #frenchretreat #wellnessretreat #sejourbienetre #yogaretreat #wellbeingretreat #sejouryoga #wellbeingcoach #wellnessplanner (at Pays Basque) https://www.instagram.com/p/CaSKHGdDq5v/?utm_medium=tumblr