#sumosquat

⁣ ▪️Esta combinación de este sumo squat estático con la variación del hammer curl con un solo brazo es muy buena para trabajar brazos y entre piernas. ⁣ ⁣ 📌 Si quieres enfocar más esfuerzo cuando bajes trata de realizar de 3-5 hammer curls para brindarle el cuerpo más tensión para las entrepiernas por el tiempo prolongado cuando se esta abajo.⁣ ⁣ 📈 DESDE EL GARAGE 🏡 con su servidor y ENTRENADOR David para aclarar dudas preguntas acerca de bajar de peso,entrenamiento y tema abierto. ⁣ ⁣ ✍🏾 Comienza tu programa de entrenamiento online conmigo⁣ ⁣ #sumosquat #hammercurls #dumbbell #fit #fitnessgirl #gymladies #girlswithmuscle #dedication #wellness #fitgirlsdontquit #workout #training #girlswholift #lifestyle #gymrat #female #fitgirlsworldwide #girlpower #personaltrainer #motivation #goals #ladiesfit #gymgirl #musclegirls #cardio #ladies #fitgirlcode #fitwomen #transformation #fitnessgirl #enamorandonosusa (at Hollywood, Florida) https://www.instagram.com/p/CBnVcelB79X/?igshid=1v30fgthobrtv

Today's Day 42 of #80dayobsession. I thought I would be too sore to do the workout but I gave it a shot and managed to surprise myself and finished it. I need to take my curtesy lunges at my own pace just for the safety of my knees and ankles because I felt my right quad pull during it and it wasn't fun. I forgot that for my #sumosquat I used a pair of 18lbs instead of just the single lol. My #warrior3 pose still needs moar work but I guess that's to be expected when you have weak/prone to twisting ankles ^^; Hopefully I can balance out the muscles so it will happen less in the future. Stay safe and hydrated :3 #aidollshenanigians #fitfam #flexcrew #beachbodyworkout #overwatch #eyelashes #thiccthursday #lowcarblife #passionpersistenceperspective https://www.instagram.com/p/CI7iVCMH5Dn/?igshid=1c0f4gm12yqnj

If you lack ankle mobility (dorsiflexion) instead of a regular squat,try the sumo or wide stance squats. But at the same time work on your ankle mobility so you will be able to efficiently do the regular squat. #sumosquat #squats #anklemobility #dorsiflexion https://www.instagram.com/p/CB-wuf0ABcT/?igshid=dh849oqruv7a

Squat Circuit Challenge: 4 Weeks to 200 10 Reps of each Day 6 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-liKm2jNKH/?igshid=1t2avsl59wtm4

Squat Circuit Challenge: 4 Weeks to 200 6 Reps of each Day 3 @dwowdinelle #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-dUUWqjMTS/?igshid=kutjg30dup3h

Squat Circuit Challenge: 4 Weeks to 200 10 Reps of each Day 2 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #balance #breakasweat #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-aytufjxsD/?igshid=19qeeayv8zfsd

Squat Circuit Challenge Day 1: 4 Weeks to 200 6 Reps of each Day1 #narrowsquat #narrowsquatwithbackkick #basicsquat #basicsquatwithsideleglift #sumosquat #dailyworkoutwithdinelle #dwowdinelle #badform #stillcounts #getupandmove #behappy #begrateful #beblessed https://www.instagram.com/p/B-YUdxTDa9V/?igshid=1s92afplu5dhh