#handstandpushups

⛅️Morning stretches🌤 #morningstretches #strongwomen #crossfit #handstandpractice #handstandpushups #latinasthatlift🏋🏽 https://www.instagram.com/p/B0KcLAzBTyb/?igshid=1485ox2gicfwy

🤸🏼‍♀️Gymnastics Conditioning🤸🏼‍♀️ ••• 6 Rounds for QUALITY 5 Piked Ring HSPU 3-5 BMU 30 Sec Bar Assisted HS Hold 6-10 Rolling Pistols 10 Wall Facing HS Floaters ••• Scale as needed! #havefun ••• #gymnastics #conditioning #paradisogymnastics @paradisocrossfit #handstandpushups #hspu #barmuscleup #handstand #pistol #floaters (at Paradiso CrossFit Culver City) https://www.instagram.com/p/BusPCSfnoGB/?utm_source=ig_tumblr_share&igshid=13vqkssww5m8i

Here follows a #postworkout series of me sweating under some artfully directed red light because tonight's workout slayed me straight to heck. We cashed in with a 600m run (or in my case, a sprint, because I'm a sucker) and an 800m row, followed by a few rounds of lunges and inch-worms. That's the warm up. The workout itself was 5 rounds of #handstandpushups #boxjumps #toestobar and #wallballs of indeterminate reps. Wow crossfit, just wow. . . . . . #postworkout #workout #fitness #gym #crossfit #chest https://www.instagram.com/p/BstabNchWra/?utm_source=ig_tumblr_share&igshid=ru11xmaal57j

#PikePushups are a great way to build up your shoulders and your form along your journey towards #HandstandPushUps! A few key points: 1. Stay high on your toes 2. Keep hips piked as much as possible 3. Full shoulder extension at the top of rep 4. Full range of motion at the bottom Interested in learning in person? We hold 3 classes per week at #TompkinsSquarePark on #10thAndB in #Manhattan! More info at meetup.com/mrcalisthenics Image by 📷 @autowine1 (at MR Calisthenics)

Handstand push ups Biff style! Since the open, where I had struggled to meet the standard for HSPU I've struggled with my confidence with them.....I seem to be coming out the other side of my 'dark patch' with a bit of encouragement and great coaching from @rhymen. Snapchat stalk me: thatdiscobiff 💗 💓 💞 💕 💋 🌟 💝 🌈 #diet #mealplan #girlswithmuscle #athlete #fitfamuk #powerlifting #strength #weightlifting #girlswholift #focus #Viking #valkyriegirls #Crossfit #wodlife #strong #singleaf #boxnutrition #IIFYM #hspu #coaching #handstandpushups #cfb #crossfitblackpool (at CrossFit Blackpool)

1 Minute Max Handstand & Floor Pushups ~ It’s been about a year since I attempted this and squeezed out 20 today. The setup: 2 Floor Pushups immediately jump into 2 handstand push-ups and repeat this pattern for as many total pushups as possible in 1 Minute. This is an advanced push-up finisher but if you guys give this a shot tag me at #jeremyscottfitness and let me know your 1 Minute total. #pushups #handstandpushups #handstand #workoutmotivation #fitnessmotivation #workout #workouts #fitness #fitspo #personaltrainer #fitfam #menshealth #womenshealth #reebok #86400 #scottsdale #phoenix #az #arizona #work (at Spire Health Club)