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STRENGTH Behind-the-Neck Snatch Grip Shoulder Press (5×3, Building) Snatch Grip Sotts Press (5×3, Building) Pausing Snatch Pull + Squat Snatch + Overhead Squat (8×1) Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions: Pause #1 – 3 inches off the floor Pause #2 – Knee-level Pause #3…
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😳Máximo de repetições com 50% do #pesocorporal de #sottspress Box: @cfsfagundes Coach: @thiagoluz.lpo (em CFS Fagundes) https://www.instagram.com/p/CC3cgIZAhYb/?igshid=1t2oopo8rutrc
Working those #sottspress from the #frontrack position! #weightlifting #crossfit #communitystrong #coachlife at @mainlandxfit (at Webster, Texas) https://www.instagram.com/p/BsgdS9cg3sj/?utm_source=ig_tumblr_share&igshid=i4q6izigwhyv
Working those #sottspress #sottspresses #sottspressallday #sottspress #coachlife #barbelltechnique at @ironkeelstrength #olympicweightlifting #olympiclifting with @hoesaay96 #barbellroom (at Iron Keel Strength) https://www.instagram.com/p/BpzqTsaghaJ/?utm_source=ig_tumblr_share&igshid=1rsrco634u0zp
Monday, 11/21/16
#1 Day
WARMUP-- In 8 min: Run 400m Rest of time: High hang barbell cleans @<40%
LHS-- Pt. 1: 5x5 sotts press (20 sec arch hold between sets)
Pt. 2: Find 2RM touch and go power clean
COOL DOWN-- Partner trap stretch
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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