seen from United Kingdom
seen from United States
seen from China
seen from Russia
seen from Kyrgyzstan
seen from China
seen from Malaysia
seen from Malaysia
seen from China
seen from Türkiye
seen from United Kingdom
seen from Germany
seen from United Kingdom
seen from China
seen from Japan
seen from Netherlands
seen from Canada
seen from France
seen from United Kingdom
seen from France
TOTAL_TRAINING 27/’18 - 06/03/2018
Warm up Mobility and coaching
Wod 18.2 open 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Men use 50-lb. dumbbells Women use 35-lb. dumbbells Workout 18.2a 1-rep-max clean Time cap: 12 minutes to complete 18.2 and 18.2a
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TOTAL_TRAINING 29/’18 - 13/03/2018
Open 18.3
2 rounds for time of: 100 double-unders 20 overhead squats 100 double-unders 12 ring muscle-ups 100 double-unders 20 dumbbell snatches 100 double-unders 12 bar muscle-ups
Time cap: 14 minutes
TOTAL_TRAINING 20/’18 - 18/02/2018
Team of two A - 16’ AMRAP 30 power clean 20 push & jerk 10 clean & jerk 4’ rest B - 16’ AMRAP - 1’ ON 1’ OFF 10 front squat 10 T2B 4’ rest C - 16’ AMRAP 20 synchro alternate lunge 20 synchro push up 20 synchro sit up
TOTAL_TRAINING 25/’18 - 01/03/2018
Warm up core training 30”+30” side plank 1’ sit up 1’ plank 1’ rest 3 RFT
Strength Front rack lunges: 5 x 10
Wod 3’ AMRAP 12 deadlift 6 hang power clean 3 push & jerk 3’ rest 4 RFT
TOTAL_TRAINING 28/’18 - 11/03/2018
Team of two 100 air squat synchro 80 push up hand release synchro 60 C2B 40 BB hang clean & press (50/35kg) 20 wall climb 40 BB hang clean & press (50/35kg) 60 C2B 80 push up hand release synchro 100 air squat synchro
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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TOTAL_TRAINING 21/’18 - 20/02/2018
Core training Hip extension 5 x 15
Strength Deadlift 5 x 5
Wod 10 alternate DB step up 10 ring dip 100 DU 5 RFT
TOTAL_TRAINING 13/’18 - 01/02/2018
Warm up 10 multijump 15 V-sit up 20 push up 4 RFT
Strength 1 squat clean 1 hang squat clean 1 split & jerk 10’ EMOM
Wod - 18.0 21-15-9 DB snatch Burpees OTD
TOTAL_TRAINING 130/’17 - 12/11/2017
Team of two 2000m run then 20 front squat 20 sit up synchro 20 box jump 20 push up synchro 20 ASK 5 RFTPhoto by @crossfitbullterriers
