STRENGTH Behind-the-Neck Snatch Grip Shoulder Press (5×3, Building) Snatch Grip Sotts Press (5×3, Building) Pausing Snatch Pull + Squat Snatch + Overhead Squat (8×1) Pausing Snatch Pull – We are looking to pause for our 2 seconds at (3) different positions: Pause #1 – 3 inches off the floor Pause #2 – Knee-level Pause #3…










