#total_training

TOTAL_TRAINING 79/’17 - 14/07/2017

10>1 ASK 20>2 Overhead alternate lunge with b. 30>3 barbell lateral jumping every 2’ 5 burpees

TOTAL_TRAINING 75/’17 - 04/07/2017

Strength (1 clean squat + 4 Front squat “1202”) x 5

Wod 15’ AMRAP 15 T2B 15 wall ball 15 burpees

TOTAL_TRAINING 74/’17 - 02/07/2017

Part one 6 km run with climb (100m x 10)

5’ rest

Part two 10 box jump 20 deadlift /70/50 km) 40 sit up with plate 80 DU/150 SU 5 RFT

TOTAL_TRAINING 67/’17 - 13/06/2017

A) 21-18-15-12-9-6-3 deadlift burpees strict pull up

B) 10 sit up disco 10 sit up 10 crunch 5 RFT

TOTAL_TRAINING 73/’17 - 29/06/2017

“Chelsea wod" 30’ EMOM 5 pull up 10 push up 15 air squat

TOTAL_TRAINING 64/’17 - 06/06/2017

A) 21-15-9 hang power snatch T2B burpees

B) 42-30-18 overhead alternate lunge with plate push up sit up

TOTAL_TRAINING 65/’17 - 08/06/2017

A) 6’ EMOM - 5 clean squat - 60/40 kg 1’ rest 6’ EMOM - 10 hand stand push up 1’ rest 6’ EMOM - 10 box jump - 70/60 cm 1’ rest 6’ EMOM - 10 DB push press - 24/16 kg 1’ rest 6’ EMOM - 50 DU unbroken

TOTAL_TRAINING 66/’17 - 11/06/2017

Team of 2 11’ max effort run 200m each 6’ rest 11’ AMRAP 4 MU 8 push up hand release 12 alternate pistol 6’ rest 11’ AMRAP 12 hang power clean 8 front squat 4 thruster @50/35