Jul 13, 2017
TOTAL_TRAINING 79/β17 - 14/07/2017
10>1 ASK 20>2 Overhead alternate lunge with b. 30>3 barbell lateral jumping every 2β 5 burpees
Photo by: @crossfitbullterriers
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TOTAL_TRAINING 79/β17 - 14/07/2017
10>1 ASK 20>2 Overhead alternate lunge with b. 30>3 barbell lateral jumping every 2β 5 burpees
Photo by: @crossfitbullterriers
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TOTAL_TRAINING 75/β17 - 04/07/2017
Strength (1 clean squat + 4 Front squat β1202β) x 5
Wod 15β AMRAP 15 T2B 15 wall ball 15 burpees
Photo by: @barbellsandfortitude
TOTAL_TRAINING 74/β17 - 02/07/2017
Part one 6 km run with climb (100m x 10)
5β rest
Part two 10 box jump 20 deadlift /70/50 km) 40 sit up with plate 80 DU/150 SU 5 RFT
Photo by: @ive-got-to-moveit-moveit
TOTAL_TRAINING 67/β17 - 13/06/2017
A) 21-18-15-12-9-6-3 deadlift burpees strict pull up
B) 10 sit up disco 10 sit up 10 crunch 5 RFT
Photo by: @living-fitness
TOTAL_TRAINING 73/β17 - 29/06/2017
βChelsea wod" 30β EMOM 5 pull up 10 push up 15 air squat
Photo by: @living-fitness
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch β’ No registration required β’ HD streaming
TOTAL_TRAINING 64/β17 - 06/06/2017
A) 21-15-9 hang power snatch T2B burpees
B) 42-30-18 overhead alternate lunge with plate push up sit up
Photo by: @the-motivation-princess
TOTAL_TRAINING 65/β17 - 08/06/2017
A) 6β EMOM - 5 clean squat - 60/40 kg 1β rest 6β EMOM - 10 hand stand push up 1β rest 6β EMOM - 10 box jump - 70/60 cm 1β rest 6β EMOM - 10 DB push press - 24/16 kg 1β rest 6β EMOM - 50 DU unbroken
Photo by: @crossfitbulterriers
TOTAL_TRAINING 66/β17 - 11/06/2017
Team of 2 11β max effort run 200m each 6β rest 11β AMRAP 4 MU 8 push up hand release 12 alternate pistol 6β rest 11β AMRAP 12 hang power clean 8 front squat 4 thruster @50/35
Photo by: @in-pursuit-of-fitness