#pushworkout

@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated  #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots.  #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr

Looking for a new training program? 📈 Here's a demo of my favourite workout of Mesocycle 03 in my 2022 program. It's designed to be done on a bulk but can be modified to suit your goals by tweaking your sets, reps, & technique. It's a push focused full body workout which means we try to burn out in our push exercises while working with a slightly lesser intensity on the other muscle groups like legs and back. We cater for this by composing it mostly of push movements in the beginning, middle, & end. For our compound exercises, I like to perform two, sometimes three, warm up sets. These sets help us pump up the muscle and get comfortable with the technique before lifting heavy. It also gives us an idea of how our body is feeling on the day. They help us determine what weight to use in our working sets. Because of how we designed the workout, we are able to utilize supersets to save time and make the workout more enjoyable. This essentially means we perform two exercises back to back, before resting for around sixty - ninety seconds. Hopefully this demo helps you out when designing your own workouts! This post was suggested by @flannery_physique in one of our questionnaires. I really like this style of post and will show you guys some more workouts from my other mesocycles. Save the video in your Workouts collection and build your own program 💪😎 Leave a like and follow to see more workouts and ideas! Stay Fit . . . #fitness #workout #fullbodyworkout #pushworkout #pushday #chestworkout #fitnessmotivation #fitfam #irishfitfam #irish #irishfitness #sligo #sligofitfam #sligofitness #tfs #tfssligo #thefitnessstudio #follow #biceps #abs #squats #benchpress #tutorial #howto #bodybuildingmotivation #bodybuilding #bodybuilder #personaltraining #personaltrainer #ireland (at The Fitness studio) https://www.instagram.com/p/CZcJJ5GMHuv/?utm_medium=tumblr

𝘽𝙚𝙩𝙩𝙚𝙧 𝙙𝙖𝙮𝙨 𝙖𝙧𝙚 𝙝𝙚𝙖𝙙𝙚𝙙 𝙮𝙤𝙪𝙧 𝙬𝙖𝙮 . . . . . . they’re called Saturday & Sunday! Today has been 𝗮 𝗱𝗮𝘆 and I couldn’t be more ready to settle down with a glass of red if I tried! Anyway - thought I’d share my almost rehab push workout from earlier this week … after a minor tear to my delt a few weeks ago, this was the first time I’d tried anything upper body and it felt goooood • Back to basics, working on that form using light weights and not putting too much stress on my lil chicken wing … although the pec DOMS were real for a few days 😂 Happy Friday peeps! #upperbodyworkout #pushday #liftweights #pushworkout #personaltrainerlife #chestday #fittips #progressiveoverload #backworkout #upperbody #discoverunder2k #weightliftingwomen #rehabworkout #refuelyourambition #myprotein #strongnotskinny #gymsharkspotted #readysweatglow #gymshark66 #activewearaddict #activewearforwomen #activewearfashion #fitnessadvice #gymsharkwomen #gymsharkfit #gymoutfits #stronggirlsclub #famfriday #liftersspotted #fitnessfridays (at Leeds) https://www.instagram.com/p/CO3EZpPNKR5/?igshid=1qm1chzz6mrw5

🦍 MINIMALIST EPIC CHEST! Thanks for your share @marcusfilly ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ “👨‍🎨 Creativity has been tested these past 3 months. Don’t fall victim to the same routines because you don’t take time to explore your creativity. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💣 This simple KB superset will provide a massive chest pump. All you need is a set of Kettlebells and a med ball/sandbag/small stool. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉 4 sets 8-10 reps each A1. KB Incline Chest Press A2. Deficit KB push Up A3. Crush grip floor press (not in video) - grip one KB from sides on the round portion of the bell, squeeze hard as you press up and down on your back. Great for an adduction biased press variation like a fly. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💥 Now get GROWING!” ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #functionalbodybuilding #chestday #chestpump #chestbump #pushworkout #compoundlifts #pullworkout #functionalexercise #crossfitfun #crossfitgame #kettlebellexercises #kettlebellstrong #kettlebellstrength #elitefitness #painandgain #forearms #vtaper #deltoids #performbetter #gymequipment #gainzzz #instacrossfit #sportstraining #yeahbuddy #niketraining #lovegym #heavyweight #gymworkout #crossfitaddict #workoutwednesday lookgoodmovewell https://www.instagram.com/p/CEUIVqRMRY1/?igshid=sngtzcxoymch

This ‘Push’ workout is the Yin to the Yang of my previous post. I love high volume workouts and it’s what I seem to respond to best - here is today’s lineup: 1. Flat Bench Dumbbell Press 2. Incline Dumbbell Press 3. Dumbbell Fly (10-degree decline) 4. Lateral Raise / French Press (superset) 5. Pull-over / Skullcrusher / JM Press (tri-set) 6. Weighted Dips 7. Guillotine Press I usually do 3 sets of each exercise and 8-12 reps per set while increasing the weight each set. *I’ll do 4-6 reps on the last set of Flat Bench and Dips. I always do Guillotine Press at the end of a chest-related workout because it provides an incredible stretch and it’s a great muscle shaping exercises. (Go very light with this one.) . . . #workoutwednesday #pushworkout #chestworkout #tricepsworkout #shoulderworkout #supersets #buildmuscle #fitness #bodybuilding #naturalbodybuilding #naturalbodybuilder #getstrong #getripped #getshredded #aesthetics #fitnessmotivation #triceps #shoulders #bigchest #broadshoulders #bigarms #arms #powerbuilding #highvolumetraining #pushpullgrind #pushpulllegs #fun #workoutroutine #lift #trainharderthanme (at West Palm Beach, Florida) https://www.instagram.com/p/CDz75nHnfY3/?igshid=gipakgv8xhjg

More of the work! Swipe to see the #redcon1 beach blanket you know you want use code T20DANCAS for 20% off on aaaaall things Redcon1 ! #pushday #pushworkout #thework #tattoos #shoulders #chest #chesticles #deadstoppresses #aremynewfavorite #homegym #dungeongym #CastleGym #bettereveryday (at Copiague, New York) https://www.instagram.com/p/CDFlPdwjxxw/?igshid=o9qneyxppd4r