#plyometric

You can train your body using different type of exercises. In this article we will talk about the various benefits of using plyometric, isometric and strength exercises: https://www.gymaholic.co/articles/plyometric-isometric-strength

Plyometrics in Philly

@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated  #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots.  #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr

Hey everyone taking s break from Fit For Friday this week cause October was exhausting, but I've got some exciting projects coming for the holidays so stay tuned~ This week enjoy these anime gods of fighting and train hard! Music this week: Battle Royale by Apashe ft. Panther #Fit #Fitforfriday #fof #martialarts #training #plyometric #calisthenics #cardio #gym #motivation #kungfu #resistancetraining #anime #rurounikenshin #historysstrongestdisciplekenichi #katanagatari #rocklee #blackstar #avatarthelastairbender #yin #yang #balance #goku #vegeta

"How can jump higher?" So the complicated answer to this would be that you may not be using the right muscles/ have the right technique to achieve powerful jumps (this can be changed by the way) You may also not have the best mix of muscle fibres conducive to good spring (also- can be improved) But the simplest, and most widely useful answer, is to work on the explosive strength of your muscles.. Otherwise known as plyometric training (some parts are more relevant to Irish Dancing than others) This is done by performing a jumping movement with 100% of your effort, REFORMING, then repeating not too many times before resting and recuperating fully. I.E Doing an exercise such as a squat jump as high as you can, ensuring you recruit the RIGHT muscles, and making sure you think about your form before every single rep... QUALITY IS KEY There's no point doing rubbish reps, as you'll only make yourself more susceptible to injury, and your fatigued muscles won't be performing at their best. Your muscles will grow stronger and quicker, and will also learn to recruit more fibres... Ergo, you will jump higher due to increased power available :) SO If at that beginning of every dance class, you perform 10 squat jumps, pushing as high up into the air as possible every time, you will start to jump higher and higher in your dance :) Hope that helps! #FitnessFormula #IrishDance #IrishDancing #IrishDancer #Jumps #Plyometric #Knowledge #Training

More exercises available in the Gymaholic Training App: https://www.gymaholic.co/training