#glutegoddess

@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated  #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots.  #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr

"I train hard"... sorry.. You don't. Here's what muscular failure actually looks like @findkerry Drop set of death. #strongNotSkinny #strongestwomeninbim #Strong40 #allOut #gluteGoddess #bajan #outdoortraining #girlswholift #getNarked #apolloFitnessBarbados #bodyByNarq #bodyByNark #dahfellaINstgeorge (at Apollo Fitness Barbados) https://www.instagram.com/p/BnGglGLA_q-/?utm_source=ig_tumblr_share&igshid=1190i3jwzw4rg

21st June circuit: 15 minute AMRAP skipping x 50 burpee w/o push-up: 10 reps superset: 5 rounds kettlebell swing: 20kg bell x 20 reps 1km run renegade row: s1: 25 lb bells x 5 reps each s2: 25 lb bells x 5 reps each s3: 30 lb bells x 5 reps each seated low pulley row: 2 sets: 100 lbs x 10 reps each stretching: 15 minutes Gua Sha, and Deep Tissue Manipulation: 1 hour #strongNotSkinny #gluteGoddess #ApolloFitnessBarbados #bodybynarq #dahFellaInStGeorge @findkerry (at Apollo Fitness Barbados)

On this day... 3 years ago... @findkerry completed her first workout with me. A lot of people have remarked on how amazing she looks, and is... but they have no clue just HOW amazing. #swipeleft See for yourself. She has struggled, fought, lost, won, reclaimed, reinvented... And continues to amaze and inspire me from day to day. Not just me either. Her drive whips is addictive. And... yes... I know I'm putting a lot of pressure on her by publicly praising her... via the weight of the eyes on her every move, and the conversations from strangers that invariably follow. But... shit... fuck it. Kerry. You're the real deal. Bless. #transformations #girlswithmuscle #GIRLSWHOLIFT #strongNotSkinny #gluteGoddess #bodyByNarq #dahfellaINstgeorge (at Apollo Fitness Barbados)

Today we fell (- @findkerry got a bloody shin out of it). And we got up again. 'cus that's what life is about. #alwaysForward #motivated #strongNotSkinny #gluteGoddess (at Apollo Fitness Barbados)

@findkerry's Mondays be like... - 5km run - hyperextensions x 5 sets - #goodmornings x 3 sets - band pull throughs x 2 sets - banded #deadlifts x 3 sets - stretching + fascial manipulation #gluteday #GluteGoddess #strongNotSkinny (at Apollo Fitness Barbados)

This just happened! My favorite fitness woman @iamnayfit liked my picture ☺️😘 #GluteGoddess #LoveYou @damn.gi.na.fit would love a follow on my fitness page