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Full Body Superset
Not all effective workouts need to last 2 hours 💯
If you're short on time, you need a full body superset.
You’ll build strength, target more muscle groups, burn more calories, all in one session 🔥
Try this workout and find more in our app 👇
https://www.gymaholic.co/app
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Short on time? Follow these tips to intensify your workout
If you're someone who's often busy, shift your mindset from "I can work out some other time" to "I can make my training quick, but explosive" 💥
Check out these tips, and let us know if you find them helpful.
If you want quality workouts that match your lifestyle, you must try the Gymaholic Fitness Training App: https://www.gymaholic.co/training
Week 2/Day3
Heavy Lower Body Workout
3x12 “box” jumps... need to add boxes to the list of things to acquire for the gym
4x12 sumo squats
4x12 Bulgarian split squats
4 supersets of: 10 elevated backwards lunges & 15 frog pumps
4x12 single leg deadlifts
Whew! What a workout- so sweaty! 🥵 I’ll be sore later for sure, but it felt good to crush it.
⠀ I’ve been doing more supersets lately with antagonistic muscle groups to fight off boredom and to up my training volume. ( for example chest/back or Biceps/triceps ). ⠀ ⠀ Having only lower weight options at home, I have had to stick with much higher rep counts… this is probably more mentally exhausting then physically. 😂 I also noticed that when I train at home I can literally scroll social media between sets with no bounds… there isn’t someone behind me waiting to use the equipment or judging me from afar so I just end up down a rabbit hole of memes or twitter drama. 🤦♂️⠀ ⠀ With supersets I just move from one exercise to the next with minimal rest so it prevents me from even looking at my phone. Problem solved, and the pump you get is definitely a mood booster as well. 💪⠀ ⠀ ⚠️ Today’s workout was: ⠀ ✅ DB incline press: 4x20..( or whenever the fuck I felt fatigued) Superset with Seated row ⠀ ✅ DB Fly 4x Fatigue super set with face pulls ⠀ ✅ Db flat press 4x Fatigue superset with lat pull downs ⠀ ✅ Tricep push down 4x12 superset with alternating bicep curl⠀ ✅ Overhead Tricep extension 4x12 Superset with Alternating hammer curl ⠀ ⠀ Sorry I didn’t record all the movements I was in the zone and didn’t want to stop 😬 also, not going to lie... I love this bowflex machine right now 🤣⠀ ⠀ Did you get a workout in today? ⠀ ⠀ #fitness #supersets #homeworkout workout #fit #strength #ftm #ftmfitness #motivation #keepgoing #health #strength #covid19 #backday #chestday #bowflex #bodybuilding #summershredding ⠀ https://www.instagram.com/p/B_3Eec2A_E7/?igshid=ak5rc7id5cls
Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
#backday enjoying the workout, hitting #supersets and feeling the zone. Been a while but glad to be back. . Great apparel for anytime from @plnt_bsd . #veganlife #vegan #whatvegansdo #veganswholift #veganfitness #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/p/B3VqVaUJuhQ/?igshid=8i1rvq8vbi7w
#transformationtuesday Still getting in these #pullups daily 125 total for lunch today. #intermittentfasting #supersets with #dips today #chest #back #arms #core #cardio #heart and #lung development. Mental Clarity provides by @redmangilla “Da Goodness feat. @bustarhymes and has to rock my #Harlem #NYC State of Mind shirt today 4ever Reppin #uptown ! Everyone have a Terrifying Tuesday and as always… Keep it Kreepy🎃! #horrorlife #focused #fitnessfreak #gymrat #freakfineman #macabrerecordsinc (at Austin, Texas) https://www.instagram.com/p/B1HyJ1Ehj3g/?igshid=11upqqcl0lgr1
SUPERSETTING/SUPERSETS. Ive only just started implimenting these back into my training, but for me super setting my lagging parts really helps. Minimal rest with maximum effort. Right now for me that's biceps and oblique mainly. On my pull days I do superset biceps with back (pre biceps) and throw in some Russian twists or bicycle crunches at the end of my session. Remember, knowledge is power! 📚👏🏻💪🏻💪🏻 #supersets #biceps #pullday #gym #fitness #back #puregym #Ashton #june #2019 #gains #training #smart #makingithappen #health #bodybuilding #motivation (at PureGym Ashton Under Lyne) https://www.instagram.com/p/BynPXSXlSmTtNYoUSQIK__LwABvjT_LgULWQJM0/?igshid=1uwjpe9mfpxwq
