#supersets

⠀ I’ve been doing more supersets lately with antagonistic muscle groups to fight off boredom and to up my training volume. ( for example chest/back or Biceps/triceps ). ⠀ ⠀ Having only lower weight options at home, I have had to stick with much higher rep counts… this is probably more mentally exhausting then physically. 😂 I also noticed that when I train at home I can literally scroll social media between sets with no bounds… there isn’t someone behind me waiting to use the equipment or judging me from afar so I just end up down a rabbit hole of memes or twitter drama. 🤦‍♂️⠀ ⠀ With supersets I just move from one exercise to the next with minimal rest so it prevents me from even looking at my phone. Problem solved, and the pump you get is definitely a mood booster as well. 💪⠀ ⠀ ⚠️ Today’s workout was: ⠀ ✅ DB incline press: 4x20..( or whenever the fuck I felt fatigued) Superset with Seated row ⠀ ✅ DB Fly 4x Fatigue super set with face pulls ⠀ ✅ Db flat press 4x Fatigue superset with lat pull downs ⠀ ✅ Tricep push down 4x12 superset with alternating bicep curl⠀ ✅ Overhead Tricep extension 4x12 Superset with Alternating hammer curl ⠀ ⠀ Sorry I didn’t record all the movements I was in the zone and didn’t want to stop 😬 also, not going to lie... I love this bowflex machine right now 🤣⠀ ⠀ Did you get a workout in today? ⠀ ⠀ #fitness #supersets #homeworkout workout #fit #strength #ftm #ftmfitness #motivation #keepgoing #health #strength #covid19 #backday #chestday #bowflex #bodybuilding #summershredding ⠀ https://www.instagram.com/p/B_3Eec2A_E7/?igshid=ak5rc7id5cls

Get a chest and back pump like never before with these 5 chest & back supersets inspired by the G.O.A.T himself, Arnold Schwarzenegger! Check it out: https://muscle.ms/5ArnoldSuper

#backday enjoying the workout, hitting #supersets and feeling the zone. Been a while but glad to be back. . Great apparel for anytime from @plnt_bsd . #veganlife #vegan #whatvegansdo #veganswholift #veganfitness #fitness (at Anytime Fitness-Rosemount) https://www.instagram.com/p/B3VqVaUJuhQ/?igshid=8i1rvq8vbi7w

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@ulissesworld the superset savage👌 For more massive gainage follow @musclefibergains 😂

Tris & Thighs Finisher ~ Quick 10 Rep Waterfall ~ Start with 10 Reps standing overhead triceps Extension followed by 10 Reps of Goblet Squats. Next round compete 9 Reps of standing overhead Tricep extensions followed by 9 Reps of Goblet Squats. Repeat this sequence until you hit 1-1 Reps to light up your triceps and legs. Pick a load you can handle, I ran through with a 60lbs DB shown here and the breathing (cardio) was the toughest for me to keep up with. Enjoy and tag me at #jeremyscottfitness if you pair these two moves together. #personaltrainer #fitspo #fitspiration #squats #triceps #supersets #fatloss #menshealth #womenshealth #onlinecoaching #workout #workoutmotivation #fitness #fitnessmotivation #fitfam #scottsdale #phoenix #arizona #az #86400 #reebok #makesuccessmandatory (at Spire Health Club)