#getshredded

Cable or Dumbbell flys, which do you like more? — The number one rule when it comes to flys is that you protect your shoulders by squeezing your shoulder blades together and then down. This puts your shoulders in the safest position nd you’ll experience the least shoulder pain — You don’t need to go extremely heavy, this is more of an isolation movement so your chest is targeted a ton. Focus on feeling the stretch and then squeezing the muscle each and every rep — Flys helped me build a solid chest I used to do 5 sets of 12 reps which helped me add serious growth on my chest days . . . . . . . . . . . . @nattyknowledge #hypertrophy #mealplans #mealplanning #buildingmuscle #buildingmuscles #teamselfcultured #getstronger #getshredded #TrainHarder #musclemass #musclegains #musclegrowth (en Las Vegas Nevada) https://www.instagram.com/p/B3ZSKCopEbg/?igshid=g3ufdm3qe11f

Repost @topgymtips by @media.repost: Here’s a cool and helpful post from @nattyknowledge. You can do flyes with dumbbells or you can use cables or a machine. The same techniques apply. - You should keep your shoulder blades locked back and your chest up. Your arms should have a slight bend and you should focus on bringing the dumbbells together by pulling through your arms and not with your hands. You don’t need to go heavy on these and chances are if you try, you won’t feel your chest doing much of the work. -#topgymtips #irishfitfam #ifitfitsyourmacros #caloriecounting #myfitnesspal #weightlossdiary #liftingweights #fitlife #getshredded #shreddedlife #pumpingiron #bodyengineers #physiology #intermittentfasting #leangains #trainharder #benchpress #trainhardorgohome #personaltrainer #fitnessguru #fitnessfreak #nutritiontips #fitnessjunkie #fitnesstime #fitnessphysique #hypertrophy #fitnesslove #fitnessfam #cardiosucks #highprotein @abdirisakcmc.gym (at Toronto, Ontario) https://www.instagram.com/p/BspRxZjhO7V/?utm_source=ig_tumblr_share&igshid=19xgzpyl8q55p

Had another active rest day - with the 4-minute muscle, fullbody workout. Brutal to say the least 😅 . . Also tried out some stuff.... Remember seeing the first move from @massy.arias - she made it look so simple..... . . Was a brilliant session. Most exciting thing, is that those calfs are starting to pop.. Long way to go - but getting there. Halfway through the week fitfam - hope you have a good one. . . 🎶@tarrusrileyja - don't come back. 🎶 <- that voice. 👌 . . #fitness #fitnessmotivation #workoutmotivation #workout #gym 💪 #health #getshredded #thegrind #nopainnogain #fitfam #instafit #dedication #focus #eatclean #fit #fitspiration #fitspo #gymlife #gymaholic #gymaddict #gymfam #gymrat #gainz #musclegain #jymarmy