#beachbodytransformation

World no.1 Free Keto Diet Plan https://bit.ly/3MDDc5O

Repost @21dayfix Please follow @beachbodyhq for all 21 Day Fix related updates. ------ Click here to see incredible before and afters >> #21DayFixResults >> For more Autumn Calabrese follow her on Instagram (@AutumnCalabrese) and on YouTube (Autumn Fitness). @alexardenti photo #beachbody #beachbodycoach #beachbodytransformation #beachbodyondemand #alexardenti #ardentifilms #21dayfix #21daychallenge (at Los Angeles, California) https://www.instagram.com/p/CPEVXz1DCtQ/?utm_medium=tumblr

Yesterday I had an appointment with the doctor that removed the cysts from my hip. Prior to that surgery they had taken pictures of my torso to thighs to show me exactly where the cysts were located (they were visible through the skin). A year later, he looks at me and is amazed by how much I’ve changed weight wise and tone wise. I snapped back with “weight wise yes but not really toned”. Then he said for me to look at the pictures. HOLY COW! I can’t show them, or rather I won’t, since it was surgical pictures not meant for public view, but OH MY GOSH! Now, I am still my worst critic so I see every fault BUT I do now see that I have come further than I thought. I don’t have 20 year old skin tone. I don’t have 30 or 40 year old skin tone. To top that off I have horrible collagen so my skin wasn’t even great when I was 20 or 30 BUT for me, I am very happy with my progress. My doctor just kept saying “look at that!” I knew I had gotten badly out of shape back then but I didn’t realize how bad it actually was. I’ve persistently worked to get where I am and I am still a work in progress. I will constantly do all I have the power to do to keep healthy and fit and reach new goals. Nothing has been more of an incentive than the way I feel but seeing those pictures yesterday lit even more of a fire under me. I can’t control the world but I can control me! I may not inspire the world but I inspire me! Many thanks to @alyssabenne for being the Muse that got me started. I could never thank her enough. #beachbodyondemand #beachbodytransformation #beachbody https://www.instagram.com/p/CD1gc-mJZmD/?igshid=1achgyq7828el

Quarantine week #15 at home workout completed! 💪🏼 #p90x3results #beachbodytransformation #p90x3 #workfromhomeday #30minuteworkout (at Beautiful Makaha Valley) https://www.instagram.com/p/CCBrPafhPFC/?igshid=a5gfjqxdvi36