@findkerry - Monday Mayhem 27th August superset: s1: upright row: 12kg bell x 20 reps kettlebell swing: 12kg bell x 20 reps s2: upright row: 16kg bell x 20 reps kettlebell swing: 16kg bell x 20 reps s3: upright row: 20kg bell x 20 reps kettlebell swing: 20kg bell x 20 reps Wheelbarrow crawl: 100 metres handstand: 5 minutes accumulated #pushups - #100Reps banded squat: green heavy band x 100 reps zercher squat: 3 sets: 135 lbs x 10 reps each banded #plyometric squat: 3 sets: purple heavy band x 15 reps each stretching: lots. #pushworkout #strongNotSkinny #gluteGoddess #bajan #getNarked #BodyByNark #bodyByNarq #apolloFitnessBarbados #dahfellaINstgeorge #personaltrainer (at Apollo Fitness Barbados) https://www.instagram.com/p/Bm-7EmUgL4Z/?utm_source=ig_tumblr_share&igshid=tmr9rgqqajqr
