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🍅🥑 Spicy Steamed Dumplings Vegan Lunch Recipe
Recipe
Ingredients
2 lbs of bok choy, washed and julienned
1 package of wonton/dumpling wrapper
1 box of firm tofu, drained & mashed
¼ cup of saute mushrooms
1 tablespoon black bean sauce
1 tablespoon corn starch
salt to taste
oil
Spicy sauce (whisk all ingredients in a bowl until sugar dissolves):
3 tablespoons soy sauce
2 tablespoon chili oil with chili crumbs
1 tablespoon sesame oil
1 teaspoon Chinese black vinegar
1 teaspoon grated ginger
1 teaspoon sugar
Instructions
Place julienned bok choy in a large bowl with 2 tsp salt, using your hands, gently massage salt into veggies. Set aside for 15-20mins. In a heated pan with 1 tsp oil, sauté mushrooms until lightly brown, add black bean sauce and stir until well combined, set aside and pan fry mashed tofu for 2 minutes (or until brown), season with salt. Place both ingredients in a big bowl.
Using a cheesecloth or just with your palms, squeeze as much liquid out as possible from your bok choy. Add tofu mixture, cornstarch, combine well & season if needed.
Place a dollop of mixture in the middle of your wrapper, moisten side with water and pleat to seal. Place wontons on a steamer basket and steam for 15mins in high heat. Remove and serve warm with spicy sauce. You can serve sauce on the side or as pictured.
by woon.heng
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⠀ Seated bicep curls have been my go-to bicep exercise lately since I have limited weights to use. ⠀ ⠀ -By staying seated you take all the chances of using body momentum to lift the weight out of the equation. Even lighter weights start to feel pretty damn heavy, especially if you slow down your tempo. ⠀ ⠀ -If you still are limited on weights slowing down your tempo, keeping things slow and controlled and focusing on feeling the muscle contract can be a great way to make things more challenging. ⠀ ⠀ Happy 💪 hump day 🙃⠀ ⠀ ⠀ #fitness #health #workout #tempo #bodybuilding #strength #summershredding #biceps #ftmfitness #curls #homeworkout #quarantine #fit #fitfam #fittips ⠀ ⠀ ⠀ ⠀ https://www.instagram.com/p/CAtChwVgCr3/?igshid=3bbgccq54d9o
