#pushday

Some clips from today’s Push workout 💪 - Bench press 5x5 - Machine fly 5x12 - Incline dumbbell press 5x10 - Dips: 5x AMRAP - Seated lateral raises: 5x10 - Did you hit the gym today? - #fitness #gym #bodybuilding #bulking #mensphysique #strengthtraining #fit #fitfam #strength #strengthtraining #discipline #pushday #benchpress https://www.instagram.com/p/CPBwoD7Mjdk/?utm_medium=tumblr

#pushday Der Montag beginnt etwas schwerer als sonst 😬 Es stehen heute ein paar Weighted Dips, Bamboo / Spoto Bankdrücken und eine lange Cardioeinheit im Wald 🌳 auf der Tagesordnung. (hier: Your Natural Coach & Pro) https://www.instagram.com/p/CE1RPpTIhzk/?igshid=1m1kzfvxn6ks2

This home push workout is from a push/pull split. You can do it twice a week and the pull workout i havent posted yet also two times a week. So 4 workouts in total. Do 3 sets of each exercise with as many reps as possible with breaks of a few minutes in between. Without access to much equipment or heavy weights, going for sets where you almost reach muscle failure is the key to keeping or increasing muscles. If you dont have dumbbells use bags and fill them up with water bottles or weights. Be creative and have fun :)

6th day of #quarantine ! Done with today’s #workout ( push day) . I’m not give up 💪🏽even if i turn to lizard🦎 . . . #aminghesmati #homeworkout #corona #fit #fitness #fitnessmotivation #sunnyday #cap #radiojavan #music #outdoorworkout #model #fitmodel #fitnessmodel #modeling #pushday #pushdayworkout #boy #men #athlete #dontgiveup #beard #hunk #sixpack #shredd (at Oshiwara) https://www.instagram.com/p/B-PJ5j4JxET/?igshid=uo8a8sx7xnjg

🔸ARM ANGLES INFLUENCE MUSCLE PROMINENCE IN THE FLAT DB BENCH PRESS - by @breitfit🔸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📝 I can’t stress enough how important it is to regularly tweak your exercises in order to keep progressing. A great way to tweak your bench press is switching from barbells to dumbbells regularly. But it doesn’t stop here. Just as vary grip width in the barbell bench press you can also adjust your dumbbell bench press by using different grips (supinated, pronated and neutral) as well as different arm angles. Even though you will always recruit all the relevant muscles that are involved in pressing, shifting arm angles (and grips) will make a difference regarding which muscle group gets more emphasis (which matters mostly in the lower position of the lift). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When pressing around 70 degrees you will have a lot of emphasis on the sternocostal head of your Pectoralis Major muscle (= middle chest). ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➕ When operating at an angle lower than 50 degrees emphasis shifts to the Anterior Deltoid, clavicular head of the Pectoralis Major (upper chest), and Triceps. Another benefit of this arm angle is an increased mobility of your shoulders in this position as well as less stress on these joints. This is why (dumbbell) bench pressing with smaller angles is a great way to keep pressing while having shoulder issues without increasing those issues further. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔈Regularly switching up your DB game? Tag a friend who should see this! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #musclebuilding #buildmuscle #pushpulllegs #pushday #fitness #bodybuilding #hypertrophy #workout #yogaformen #yogafit #benchpressing #benchpress #benchpressday #benchpresstips #chestdayworkout #chestworkouts #chestandtriceps #chestpress #chestworkout #chestday #chestexercise #chestdaybestday #fitnessislife #dumbbells #fitnesstips #fitnessinspo #fitnessgram #gymtips #dumbbells #dumbbellworkout (en Las Vegas, Nevada) https://www.instagram.com/p/B3PxB1qJH49/?igshid=3uyefn28s5o0

It’s been a trudge to get my ass out of the house for my workouts but goddamn am I hitting a good stride once I get there. — Push day was so good that my chest started to eat at the words on my shirt. #blessed . . #pushday #cosplayfit #cosplayfitness #bostonfit #bostonfitness #cosplayer #cosplayersofinstagram #wintersoldier #superherofit #mensphysique #bodybuilding #nerdswholift #skyrim #elderscrolls #chestday #musclenerd #fitgeek #fencer https://www.instagram.com/p/B37t8EUDPhl/?igshid=1c5xxetf4kzf

To live your life at the fullest it takes courage, to feel it and enjoy it require love and to give meaning and fulfilment to your life you need to dream. #livelovedream #soul #passion #vision #mission #life #goals #love #dreams #monday #morning #inspirationdaily #florence #flower #ground #seedsnow #pushday #bestday #fairday #finalday https://www.instagram.com/p/ByPganjpmuo/?igshid=18e0shyv8a104