Currently staying at a motel. Still motivated, still lifting. I brought my dumbbells, yoga mat, foam roller, ab roller, and supplements with me. No excuses. Today I hit delts, quads, hamstrings and triceps. No real plan just working out.

ਏਵਾਨ ਮੰ। ੨੧੦੩੦੨

Cashapp:$AlphaJock

Brian Buchanan vs Danny DeVito

Posted @withrepost • @mzderm Just hanging out on the jetty with @sapphirelunestudios #tuesdaze . . . . . #skindoctor #aesthetics #muscledoctor #dermatology #dermatologist #skininthegame #sunscreen #lovetheskinyourein #clearskin #fitfam #fitspiration #fitnessmotivation #fitnesslifestyle #yolo #liveyourbestlife #abs #sixpack #absaremadeinthekitchen #vtaper #gains #gymlife #alphafitmales #dedication #depleted #fortlauderdale #florida https://www.instagram.com/p/B08U8wFnNii/?igshid=19bvxze6fdvum

MONDAY MOTIVATION: If you tired of starting all over again, stop giving up. Getting a good workout on Monday can change your flow and help you start off your week with less stress, more energy and more confidence to tackle whatever upcoming tasks you have in store. The modern lifestyle can be hectic sometimes – and that’s why it’s vital to take care of ourselves to make sure we’re fit both physically and mentally, before we head off to perform and get work done. •• For coaching,personal training & tips on how to start your transformation check link in bio: @owenfitnesspt •• 🌍Website: owenfitnesspt.co.za 📧Email: [email protected] •• 4 week challenge 8 week challenge 12 transformation challenge __________________________ . . . . . . . . . . . #fit #Workout #bodybuilding #gymrat #fitnessaddict #bodyfitness #traindirty #shelifts #dreambody #squatspo #npcphysique #supps #justlift #shreds #simplyshredded #musclemass #workouttips #xtremotivation #gainscity #vtaper #striation #shreddedlife #ironparadise (at Sandton, Gauteng) https://www.instagram.com/p/Bu2ySwOB70K/?utm_source=ig_tumblr_share&igshid=13dq24pc5m3l0

@Regran_ed from @cuban_queenfit - Cobra look 😁 at 19 weeks ..🔥let’s keep working 💎⛏ #vtaper #latflare #frontpose #mandatories #alwayspracticing . . #cantgiveup #wontstopcantstop #workinprogress💪 #queenfit👑 #muscleissexy #workingonmyself #lawofattraction #believeinyourself ———————————————————————— @fabfitbikinis👙: Queenfit10 @phloxbracelet 💎: GYMQUEENFIT10 @jednorthwomen@jed_north:Vanessa15% . . #muscleissexy #workingonmyself #fitnessmotivation #fitnessmodel #positiveenergy #torontobodymechanic #jednorth #fabfitbikinis #smile #believeinyourself #wontstopcantstop #ifbbproqualifier #figurecompetitor #figureproonthemaking #npcfigure #cpafigurecompetitor https://www.instagram.com/p/BpdetWpliLC/?utm_source=ig_tumblr_share&igshid=1dqmbrnt7vgfm